Broccoli Orecchiette
Waitrose
13.49
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Broccoli Orecchiette Nutrients FAQs
Nutrients
- Broccoli Orecchiette has 428mg of Sodium, Na.
What is the calorie content of Broccoli Orecchiette?
A typical serving 1 pack of Broccoli Orecchiette contains approximately 416 calories.
You can check the exact calorie content by logging Broccoli Orecchiette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Orecchiette have?
The amount of fat in Broccoli Orecchiette depends on the ingredients and preparation method. On average, one serving 1 pack of Broccoli Orecchiette contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Orecchiette have?
The protein content in Broccoli Orecchiette depends on the ingredients exists in it. On average, 1 pack of Broccoli Orecchiette contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Orecchiette, Download Nutribit app for healthier you!
How much sugar does a Broccoli Orecchiette have?
On average, 1 pack contains about 9.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Orecchiette.
How Much carbohydrates (carbs) is in Broccoli Orecchiette?
The amount of carbohydrates (carbs) in Broccoli Orecchiette depends on its serving size and preparation. On average, 1 pack contains about 62.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Orecchiette.
How Much Fiber is in Broccoli Orecchiette?
Broccoli Orecchiette contains approximately 9.9 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Orecchiette for healthier you!
What vitamins and minerals are in a Broccoli Orecchiette?
Broccoli Orecchiette contains following minerals:
General
Does Broccoli Orecchiette contain caffeine?
Broccoli Orecchiette does not contain any caffeine.
Does Broccoli Orecchiette contain alcohol?
Broccoli Orecchiette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Orecchiette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Orecchiette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Orecchiette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Orecchiette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Orecchiette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Orecchiette for free?
Yes! Since Broccoli Orecchiette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Orecchiette with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Orecchiette and adds it to your daily hydration log. Simply log Broccoli Orecchiette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Orecchiette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Orecchiette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Orecchiette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Orecchiette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Orecchiette
Total Carbohydrates in Broccoli Orecchiette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli Orecchiette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli Orecchiette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli Orecchiette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli Orecchiette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli Orecchiette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli Orecchiette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli Orecchiette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli Orecchiette aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli Orecchiette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli Orecchiette enhances brain function and helps improve memory and focus.
Glucose from Broccoli Orecchiette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli Orecchiette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli Orecchiette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli Orecchiette promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli Orecchiette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli Orecchiette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli Orecchiette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli Orecchiette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli Orecchiette, help regulate blood pressure and reduce hypertension risk.
Protein in Broccoli Orecchiette supports building and repairing tissues.
Builds and repairs tissues in Broccoli Orecchiette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Orecchiette supports immune function.
Supports immune function in Broccoli Orecchiette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Orecchiette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Orecchiette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Orecchiette provides energy.
Provides energy in Broccoli Orecchiette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Orecchiette supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Orecchiette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Orecchiette helps in weight management.
Helps in weight management in Broccoli Orecchiette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Orecchiette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Orecchiette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Orecchiette supports bone health.
Supports bone health in Broccoli Orecchiette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Orecchiette improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Orecchiette is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Orecchiette regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Orecchiette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli Orecchiette supports digestion.
Fiber in Broccoli Orecchiette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Orecchiette supports heart health.
Soluble fiber in Broccoli Orecchiette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Orecchiette aids in weight management.
Fiber-rich foods in Broccoli Orecchiette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Orecchiette regulates blood sugar.
Fiber in Broccoli Orecchiette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Orecchiette promotes gut health.
Fiber in Broccoli Orecchiette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Orecchiette lowers the risk of colon cancer.
A high-fiber diet from Broccoli Orecchiette is linked to a reduced risk of colon cancer.
Fiber in Broccoli Orecchiette improves skin health.
Fiber in Broccoli Orecchiette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Orecchiette helps lower blood pressure.
Adequate fiber in Broccoli Orecchiette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Orecchiette boosts immune function.
Fiber in Broccoli Orecchiette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Orecchiette reduces the risk of type 2 diabetes.
Fiber in Broccoli Orecchiette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli Orecchiette supports fluid balance.
Maintains Fluid Balance in Broccoli Orecchiette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Orecchiette supports nerve function.
Supports Nerve Function in Broccoli Orecchiette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Orecchiette helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Orecchiette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Orecchiette supports muscle function.
Aids Muscle Function in Broccoli Orecchiette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Orecchiette aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Orecchiette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Orecchiette helps balance pH levels.
Balances pH Levels in Broccoli Orecchiette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Orecchiette supports bone health.
Supports Bone Health in Broccoli Orecchiette helps retain calcium and prevent the loss of bone density over time.
How to burn 416 calories?
The amount of exercise required to burn off 1 pack Broccoli Orecchiette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.