Orecchiette with Broccoli Rabe
Pasta, High in vitamins, fiber
12.96
% from protein53.7
% from carbs53.7
% from fatNutrition Facts
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Orecchiette with Broccoli Rabe Nutrients FAQs
Nutrients
- Vitamin C:Orecchiette with Broccoli Rabe has 20 mg of Vitamin C.
- Orecchiette with Broccoli Rabe has 120mg of Calcium.
- Orecchiette with Broccoli Rabe has 750mg of Sodium, Na.
- Orecchiette with Broccoli Rabe has 450mg of Potassium, K.
- Orecchiette with Broccoli Rabe has 4mg of Iron.
What is the calorie content of Orecchiette with Broccoli Rabe?
A typical serving 1 dish (320 grams) of Orecchiette with Broccoli Rabe contains approximately 420 calories.
You can check the exact calorie content by logging Orecchiette with Broccoli Rabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orecchiette with Broccoli Rabe have?
The amount of fat in Orecchiette with Broccoli Rabe depends on the ingredients and preparation method. On average, one serving 1 dish (320 grams) of Orecchiette with Broccoli Rabe contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orecchiette with Broccoli Rabe have?
The protein content in Orecchiette with Broccoli Rabe depends on the ingredients exists in it. On average, 1 dish (320 grams) of Orecchiette with Broccoli Rabe contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Orecchiette with Broccoli Rabe, Download Nutribit app for healthier you!
How much sugar does a Orecchiette with Broccoli Rabe have?
On average, 1 dish (320 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orecchiette with Broccoli Rabe.
How Much carbohydrates (carbs) is in Orecchiette with Broccoli Rabe?
The amount of carbohydrates (carbs) in Orecchiette with Broccoli Rabe depends on its serving size and preparation. On average, 1 dish (320 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orecchiette with Broccoli Rabe.
How Much Fiber is in Orecchiette with Broccoli Rabe?
Orecchiette with Broccoli Rabe contains approximately 6 grams of fiber in 1 dish (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orecchiette with Broccoli Rabe for healthier you!
What vitamins and minerals are in a Orecchiette with Broccoli Rabe?
Vitamins in Orecchiette with Broccoli Rabe:
Orecchiette with Broccoli Rabe contains following minerals:
General
Does Orecchiette with Broccoli Rabe contain caffeine?
Orecchiette with Broccoli Rabe does not contain any caffeine.
Does Orecchiette with Broccoli Rabe contain alcohol?
Orecchiette with Broccoli Rabe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orecchiette with Broccoli Rabe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orecchiette with Broccoli Rabe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orecchiette with Broccoli Rabe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orecchiette with Broccoli Rabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orecchiette with Broccoli Rabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orecchiette with Broccoli Rabe for free?
Yes! Since Orecchiette with Broccoli Rabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orecchiette with Broccoli Rabe with water tracking feature?
Nutribit automatically calculates the water content of Orecchiette with Broccoli Rabe and adds it to your daily hydration log. Simply log Orecchiette with Broccoli Rabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orecchiette with Broccoli Rabe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orecchiette with Broccoli Rabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orecchiette with Broccoli Rabe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orecchiette with Broccoli Rabe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orecchiette with Broccoli Rabe
Total Carbohydrates in Orecchiette with Broccoli Rabe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Orecchiette with Broccoli Rabe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Orecchiette with Broccoli Rabe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Orecchiette with Broccoli Rabe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Orecchiette with Broccoli Rabe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Orecchiette with Broccoli Rabe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Orecchiette with Broccoli Rabe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Orecchiette with Broccoli Rabe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Orecchiette with Broccoli Rabe aids weight management by helping you feel full longer.
Fiber-rich carbs from Orecchiette with Broccoli Rabe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Orecchiette with Broccoli Rabe enhances brain function and helps improve memory and focus.
Glucose from Orecchiette with Broccoli Rabe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Orecchiette with Broccoli Rabe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Orecchiette with Broccoli Rabe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Orecchiette with Broccoli Rabe promotes gut health by feeding beneficial gut bacteria.
Fiber in Orecchiette with Broccoli Rabe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Orecchiette with Broccoli Rabe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Orecchiette with Broccoli Rabe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Orecchiette with Broccoli Rabe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Orecchiette with Broccoli Rabe, help regulate blood pressure and reduce hypertension risk.
Protein in Orecchiette with Broccoli Rabe supports building and repairing tissues.
Builds and repairs tissues in Orecchiette with Broccoli Rabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orecchiette with Broccoli Rabe supports immune function.
Supports immune function in Orecchiette with Broccoli Rabe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orecchiette with Broccoli Rabe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orecchiette with Broccoli Rabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orecchiette with Broccoli Rabe provides energy.
Provides energy in Orecchiette with Broccoli Rabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orecchiette with Broccoli Rabe supports muscle growth and strength.
Supports muscle growth and strength in Orecchiette with Broccoli Rabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orecchiette with Broccoli Rabe helps in weight management.
Helps in weight management in Orecchiette with Broccoli Rabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orecchiette with Broccoli Rabe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orecchiette with Broccoli Rabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orecchiette with Broccoli Rabe supports bone health.
Supports bone health in Orecchiette with Broccoli Rabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orecchiette with Broccoli Rabe improves skin, hair, and nails.
Improves skin, hair, and nails in Orecchiette with Broccoli Rabe is essential for the health and growth of hair, skin, and nails.
Protein in Orecchiette with Broccoli Rabe regulates blood sugar levels.
Regulates blood sugar levels in Orecchiette with Broccoli Rabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Orecchiette with Broccoli Rabe supports digestion.
Fiber in Orecchiette with Broccoli Rabe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Orecchiette with Broccoli Rabe supports heart health.
Soluble fiber in Orecchiette with Broccoli Rabe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Orecchiette with Broccoli Rabe aids in weight management.
Fiber-rich foods in Orecchiette with Broccoli Rabe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Orecchiette with Broccoli Rabe regulates blood sugar.
Fiber in Orecchiette with Broccoli Rabe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Orecchiette with Broccoli Rabe promotes gut health.
Fiber in Orecchiette with Broccoli Rabe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Orecchiette with Broccoli Rabe lowers the risk of colon cancer.
A high-fiber diet from Orecchiette with Broccoli Rabe is linked to a reduced risk of colon cancer.
Fiber in Orecchiette with Broccoli Rabe improves skin health.
Fiber in Orecchiette with Broccoli Rabe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Orecchiette with Broccoli Rabe helps lower blood pressure.
Adequate fiber in Orecchiette with Broccoli Rabe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Orecchiette with Broccoli Rabe boosts immune function.
Fiber in Orecchiette with Broccoli Rabe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Orecchiette with Broccoli Rabe reduces the risk of type 2 diabetes.
Fiber in Orecchiette with Broccoli Rabe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Orecchiette with Broccoli Rabe supports fluid balance.
Maintains Fluid Balance in Orecchiette with Broccoli Rabe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Orecchiette with Broccoli Rabe supports nerve function.
Supports Nerve Function in Orecchiette with Broccoli Rabe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Orecchiette with Broccoli Rabe helps regulate blood pressure.
Regulates Blood Pressure in Orecchiette with Broccoli Rabe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Orecchiette with Broccoli Rabe supports muscle function.
Aids Muscle Function in Orecchiette with Broccoli Rabe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Orecchiette with Broccoli Rabe aids nutrient absorption.
Improves Nutrient Absorption in Orecchiette with Broccoli Rabe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Orecchiette with Broccoli Rabe helps balance pH levels.
Balances pH Levels in Orecchiette with Broccoli Rabe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Orecchiette with Broccoli Rabe supports bone health.
Supports Bone Health in Orecchiette with Broccoli Rabe helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 dish Orecchiette with Broccoli Rabe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.