Green Olives, Pitted

Waitrose

Total Energy

22.5

kcal

10.86

% from carbs

3.62

% from protein

85.52

% from fats

In 15 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.3g

1.5%

Sodium, Na

300mg

13%

Total Carbohydrates

0.6g

0.2%

Fiber

0.3g

1.1%

Protein

0.2g

0.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Olives, Pitted

A typical serving 15 g serving as drained of Green Olives, Pitted (15 grams) contains approximately 22.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Olives, Pitted depends on the ingredients and preparation method. On average, one serving 15 g serving as drained (15 grams) of Green Olives, Pitted contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Olives, Pitted depends on the ingredients exists in it. On average, 15 g serving as drained of Green Olives, Pitted (about 15 grams) contains approximately 0.2 grams of protein.

On average, 15 g serving as drained (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 g serving as drained (about 15 grams) contains about 0.6 grams of carbohydrates.

Green Olives, Pitted contains approximately 0.3 grams of fiber in 15 g serving as drained (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 15 g serving as drained Green Olives, Pitted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.