Wheatberry, Beetroot & Goat's Cheese

Waitrose

18.13

% from protein

52.09

% from carbs

52.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 1.3 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.2%
Sugars 0 g
0.1%
Protein 0.1 g
0.1%

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Wheatberry, Beetroot & Goat's Cheese Nutrients FAQs

Nutrients

What is the calorie content of Wheatberry, Beetroot & Goat's Cheese?

A typical serving 100 g (100 grams) of Wheatberry, Beetroot & Goat's Cheese contains approximately 149 calories.

You can check the exact calorie content by logging Wheatberry, Beetroot & Goat's Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheatberry, Beetroot & Goat's Cheese have?

The amount of fat in Wheatberry, Beetroot & Goat's Cheese depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wheatberry, Beetroot & Goat's Cheese contains approximately 4.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheatberry, Beetroot & Goat's Cheese have?

The protein content in Wheatberry, Beetroot & Goat's Cheese depends on the ingredients exists in it. On average, 100 g (100 grams) of Wheatberry, Beetroot & Goat's Cheese contains approximately 6.3 grams of protein.

Know your exact protein requirement and how much protein you get from Wheatberry, Beetroot & Goat's Cheese, Download Nutribit app for healthier you!

How much sugar does a Wheatberry, Beetroot & Goat's Cheese have?

On average, 100 g (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheatberry, Beetroot & Goat's Cheese.

How Much carbohydrates (carbs) is in Wheatberry, Beetroot & Goat's Cheese?

The amount of carbohydrates (carbs) in Wheatberry, Beetroot & Goat's Cheese depends on its serving size and preparation. On average, 100 g (100 grams) contains about 18.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheatberry, Beetroot & Goat's Cheese.

How Much Fiber is in Wheatberry, Beetroot & Goat's Cheese?

Wheatberry, Beetroot & Goat's Cheese contains approximately 4.8 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheatberry, Beetroot & Goat's Cheese for healthier you!

What vitamins and minerals are in a Wheatberry, Beetroot & Goat's Cheese?

Wheatberry, Beetroot & Goat's Cheese contains following minerals:

  • Wheatberry, Beetroot & Goat's Cheese has 132mg of Sodium, Na.

General

Does Wheatberry, Beetroot & Goat's Cheese contain caffeine?

Wheatberry, Beetroot & Goat's Cheese does not contain any caffeine.

Does Wheatberry, Beetroot & Goat's Cheese contain alcohol?

Wheatberry, Beetroot & Goat's Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheatberry, Beetroot & Goat's Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheatberry, Beetroot & Goat's Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheatberry, Beetroot & Goat's Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheatberry, Beetroot & Goat's Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheatberry, Beetroot & Goat's Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheatberry, Beetroot & Goat's Cheese for free?

Yes! Since Wheatberry, Beetroot & Goat's Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheatberry, Beetroot & Goat's Cheese with water tracking feature?

Nutribit automatically calculates the water content of Wheatberry, Beetroot & Goat's Cheese and adds it to your daily hydration log. Simply log Wheatberry, Beetroot & Goat's Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheatberry, Beetroot & Goat's Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheatberry, Beetroot & Goat's Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheatberry, Beetroot & Goat's Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheatberry, Beetroot & Goat's Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheatberry, Beetroot & Goat's Cheese

Fiber in Wheatberry, Beetroot & Goat's Cheese supports digestion.

Fiber in Wheatberry, Beetroot & Goat's Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheatberry, Beetroot & Goat's Cheese supports heart health.

Soluble fiber in Wheatberry, Beetroot & Goat's Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheatberry, Beetroot & Goat's Cheese aids in weight management.

Fiber-rich foods in Wheatberry, Beetroot & Goat's Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheatberry, Beetroot & Goat's Cheese regulates blood sugar.

Fiber in Wheatberry, Beetroot & Goat's Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheatberry, Beetroot & Goat's Cheese promotes gut health.

Fiber in Wheatberry, Beetroot & Goat's Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheatberry, Beetroot & Goat's Cheese lowers the risk of colon cancer.

A high-fiber diet from Wheatberry, Beetroot & Goat's Cheese is linked to a reduced risk of colon cancer.

Fiber in Wheatberry, Beetroot & Goat's Cheese improves skin health.

Fiber in Wheatberry, Beetroot & Goat's Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheatberry, Beetroot & Goat's Cheese helps lower blood pressure.

Adequate fiber in Wheatberry, Beetroot & Goat's Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheatberry, Beetroot & Goat's Cheese boosts immune function.

Fiber in Wheatberry, Beetroot & Goat's Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheatberry, Beetroot & Goat's Cheese reduces the risk of type 2 diabetes.

Fiber in Wheatberry, Beetroot & Goat's Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 149 calories?

The amount of exercise required to burn off 100 g Wheatberry, Beetroot & Goat's Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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