Roasted Vegetable and Goat's Cheese Tart

Waitrose & Partners

9.47

% from protein

34.81

% from carbs

34.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 tart
Amount per serving
Calories
847.4
% Daily value*
Total Fat 51.8 g
79.7%
Saturated 22.8 g
114%
Sodium, Na 864 mg
37.6%
Total Carbohydrates 72.8 g
26.5%
Fiber 7.8 g
27.9%
Sugars 23.4 g
46.8%
Protein 19.8 g
39.6%

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Roasted Vegetable and Goat's Cheese Tart Nutrients FAQs

Nutrients

What is the calorie content of Roasted Vegetable and Goat's Cheese Tart?

A typical serving 0.5 tart of Roasted Vegetable and Goat's Cheese Tart contains approximately 424 calories.

You can check the exact calorie content by logging Roasted Vegetable and Goat's Cheese Tart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Vegetable and Goat's Cheese Tart have?

The amount of fat in Roasted Vegetable and Goat's Cheese Tart depends on the ingredients and preparation method. On average, one serving 0.5 tart of Roasted Vegetable and Goat's Cheese Tart contains approximately 25.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Vegetable and Goat's Cheese Tart have?

The protein content in Roasted Vegetable and Goat's Cheese Tart depends on the ingredients exists in it. On average, 0.5 tart of Roasted Vegetable and Goat's Cheese Tart contains approximately 9.9 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Vegetable and Goat's Cheese Tart, Download Nutribit app for healthier you!

How much sugar does a Roasted Vegetable and Goat's Cheese Tart have?

On average, 0.5 tart contains about 11.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable and Goat's Cheese Tart.

How Much carbohydrates (carbs) is in Roasted Vegetable and Goat's Cheese Tart?

The amount of carbohydrates (carbs) in Roasted Vegetable and Goat's Cheese Tart depends on its serving size and preparation. On average, 0.5 tart contains about 36.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Vegetable and Goat's Cheese Tart.

How Much Fiber is in Roasted Vegetable and Goat's Cheese Tart?

Roasted Vegetable and Goat's Cheese Tart contains approximately 3.9 grams of fiber in 0.5 tart.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable and Goat's Cheese Tart for healthier you!

What vitamins and minerals are in a Roasted Vegetable and Goat's Cheese Tart?

Roasted Vegetable and Goat's Cheese Tart contains following minerals:

  • Roasted Vegetable and Goat's Cheese Tart has 432mg of Sodium, Na.

General

Does Roasted Vegetable and Goat's Cheese Tart contain caffeine?

Roasted Vegetable and Goat's Cheese Tart does not contain any caffeine.

Does Roasted Vegetable and Goat's Cheese Tart contain alcohol?

Roasted Vegetable and Goat's Cheese Tart does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Vegetable and Goat's Cheese Tart?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable and Goat's Cheese Tart and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Vegetable and Goat's Cheese Tart quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Vegetable and Goat's Cheese Tart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable and Goat's Cheese Tart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Vegetable and Goat's Cheese Tart for free?

Yes! Since Roasted Vegetable and Goat's Cheese Tart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Vegetable and Goat's Cheese Tart with water tracking feature?

Nutribit automatically calculates the water content of Roasted Vegetable and Goat's Cheese Tart and adds it to your daily hydration log. Simply log Roasted Vegetable and Goat's Cheese Tart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Vegetable and Goat's Cheese Tart as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable and Goat's Cheese Tart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Vegetable and Goat's Cheese Tart nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Vegetable and Goat's Cheese Tart data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Vegetable and Goat's Cheese Tart

Protein in Roasted Vegetable and Goat's Cheese Tart supports building and repairing tissues.

Builds and repairs tissues in Roasted Vegetable and Goat's Cheese Tart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Vegetable and Goat's Cheese Tart supports immune function.

Supports immune function in Roasted Vegetable and Goat's Cheese Tart is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Vegetable and Goat's Cheese Tart helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Vegetable and Goat's Cheese Tart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Vegetable and Goat's Cheese Tart provides energy.

Provides energy in Roasted Vegetable and Goat's Cheese Tart can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Vegetable and Goat's Cheese Tart supports muscle growth and strength.

Supports muscle growth and strength in Roasted Vegetable and Goat's Cheese Tart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Vegetable and Goat's Cheese Tart helps in weight management.

Helps in weight management in Roasted Vegetable and Goat's Cheese Tart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Vegetable and Goat's Cheese Tart aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Vegetable and Goat's Cheese Tart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Vegetable and Goat's Cheese Tart supports bone health.

Supports bone health in Roasted Vegetable and Goat's Cheese Tart plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Vegetable and Goat's Cheese Tart improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Vegetable and Goat's Cheese Tart is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Vegetable and Goat's Cheese Tart regulates blood sugar levels.

Regulates blood sugar levels in Roasted Vegetable and Goat's Cheese Tart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roasted Vegetable and Goat's Cheese Tart supports fluid balance.

Maintains Fluid Balance in Roasted Vegetable and Goat's Cheese Tart helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Vegetable and Goat's Cheese Tart supports nerve function.

Supports Nerve Function in Roasted Vegetable and Goat's Cheese Tart helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Vegetable and Goat's Cheese Tart helps regulate blood pressure.

Regulates Blood Pressure in Roasted Vegetable and Goat's Cheese Tart helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Vegetable and Goat's Cheese Tart supports muscle function.

Aids Muscle Function in Roasted Vegetable and Goat's Cheese Tart helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Vegetable and Goat's Cheese Tart aids nutrient absorption.

Improves Nutrient Absorption in Roasted Vegetable and Goat's Cheese Tart assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Vegetable and Goat's Cheese Tart helps balance pH levels.

Balances pH Levels in Roasted Vegetable and Goat's Cheese Tart helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Vegetable and Goat's Cheese Tart supports bone health.

Supports Bone Health in Roasted Vegetable and Goat's Cheese Tart helps retain calcium and prevent the loss of bone density over time.

How to burn 424 calories?

The amount of exercise required to burn off 0.5 tart Roasted Vegetable and Goat's Cheese Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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