Nut Cracker, Spicy Coated Fried Peanuts

Haldiram's

Total Energy

210

kcal

13.4

% from carbs

13.4

% from protein

73.21

% from fats

In 35 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Sodium, Na

300mg

13%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Cracker, Spicy Coated Fried Peanuts

A typical serving 1 cup of Nut Cracker, Spicy Coated Fried Peanuts (35 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Cracker, Spicy Coated Fried Peanuts depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Nut Cracker, Spicy Coated Fried Peanuts contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Cracker, Spicy Coated Fried Peanuts depends on the ingredients exists in it. On average, 1 cup of Nut Cracker, Spicy Coated Fried Peanuts (about 35 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 35 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 35 grams) contains about 7 grams of carbohydrates.

Nut Cracker, Spicy Coated Fried Peanuts contains approximately 3 grams of fiber in 1 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Nut Cracker, Spicy Coated Fried Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.