Essentials Table Spread

Woolworths

4.32

% from protein

0.43

% from carbs

0.43

% from fat

Essentials Table Spread Nutrients FAQs

Nutrients

What is the calorie content of Essentials Table Spread?

A typical serving 1 serving (10 grams) of Essentials Table Spread contains approximately 43 calories.

You can check the exact calorie content by logging Essentials Table Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essentials Table Spread have?

The amount of fat in Essentials Table Spread depends on the ingredients and preparation method. On average, one serving 1 serving (10 grams) of Essentials Table Spread contains approximately 4.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essentials Table Spread have?

The protein content in Essentials Table Spread depends on the ingredients exists in it. On average, 1 serving (10 grams) of Essentials Table Spread contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Essentials Table Spread, Download Nutribit app for healthier you!

How much sugar does a Essentials Table Spread have?

On average, 1 serving (10 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentials Table Spread.

How Much carbohydrates (carbs) is in Essentials Table Spread?

The amount of carbohydrates (carbs) in Essentials Table Spread depends on its serving size and preparation. On average, 1 serving (10 grams) contains about 0.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essentials Table Spread.

How Much Fiber is in Essentials Table Spread?

Essentials Table Spread contains approximately 0 grams of fiber in 1 serving (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essentials Table Spread for healthier you!

What vitamins and minerals are in a Essentials Table Spread?

Essentials Table Spread contains following minerals:

  • Essentials Table Spread has 32mg of Sodium, Na.

General

Does Essentials Table Spread contain caffeine?

Essentials Table Spread does not contain any caffeine.

Does Essentials Table Spread contain alcohol?

Essentials Table Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essentials Table Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentials Table Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essentials Table Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essentials Table Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentials Table Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essentials Table Spread for free?

Yes! Since Essentials Table Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essentials Table Spread with water tracking feature?

Nutribit automatically calculates the water content of Essentials Table Spread and adds it to your daily hydration log. Simply log Essentials Table Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essentials Table Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essentials Table Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essentials Table Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essentials Table Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essentials Table Spread

How to burn 43 calories?

The amount of exercise required to burn off 1 serving Essentials Table Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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