Seeds and Grains

Woolworths

Total Energy

198.2

kcal

68.09

% from carbs

8.94

% from protein

22.98

% from fats

In 78 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.5g

2.5%

Sodium, Na

306mg

13.3%

Total Carbohydrates

32g

11.6%

Fiber

4.4g

15.7%

Sugars

3g

6%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeds and Grains

A typical serving 2 slices of Seeds and Grains (78 grams) contains approximately 198.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeds and Grains depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of Seeds and Grains contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeds and Grains depends on the ingredients exists in it. On average, 2 slices of Seeds and Grains (about 78 grams) contains approximately 4.2 grams of protein.

On average, 2 slices (about 78 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 78 grams) contains about 32 grams of carbohydrates.

Seeds and Grains contains approximately 4.4 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 2 slices Seeds and Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.