Soya Granules

Nutrela

59.83

% from protein

37.67

% from carbs

37.67

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 35 mg
1.5%
Total Carbohydrates 17 g
6.2%
Fiber 2 g
7.1%
Protein 27 g
54%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 32.5 mg
Iron 0.4 mg

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Soya Granules Nutrients FAQs

Nutrients

What is the calorie content of Soya Granules?

A typical serving 2 cup (100 grams) of Soya Granules contains approximately 360 calories.

You can check the exact calorie content by logging Soya Granules in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Granules have?

The amount of fat in Soya Granules depends on the ingredients and preparation method. On average, one serving 2 cup (100 grams) of Soya Granules contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Granules have?

The protein content in Soya Granules depends on the ingredients exists in it. On average, 2 cup (100 grams) of Soya Granules contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Soya Granules, Download Nutribit app for healthier you!

How much sugar does a Soya Granules have?

On average, 2 cup (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Granules.

How Much carbohydrates (carbs) is in Soya Granules?

The amount of carbohydrates (carbs) in Soya Granules depends on its serving size and preparation. On average, 2 cup (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soya Granules.

How Much Fiber is in Soya Granules?

Soya Granules contains approximately 4 grams of fiber in 2 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Granules for healthier you!

What vitamins and minerals are in a Soya Granules?

Vitamins in Soya Granules:

  • Vitamin A:Soya Granules has 50 IU of Vitamin A.

Soya Granules contains following minerals:

  • Soya Granules has 65mg of Calcium.
  • Soya Granules has 70mg of Sodium, Na.
  • Soya Granules has 0.72mg of Iron.

General

Does Soya Granules contain caffeine?

Soya Granules does not contain any caffeine.

Does Soya Granules contain alcohol?

Soya Granules does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soya Granules?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Granules and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Granules quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Granules in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Granules and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Granules for free?

Yes absolutely, Since Soya Granules does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Granules with water tracking feature?

Soya Granules does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soya Granules as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Granules and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Granules nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Granules data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soya Granules

Protein in Soya Granules supports building and repairing tissues.

Builds and repairs tissues in Soya Granules is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soya Granules supports immune function.

Supports immune function in Soya Granules is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soya Granules helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soya Granules is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soya Granules provides energy.

Provides energy in Soya Granules can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soya Granules supports muscle growth and strength.

Supports muscle growth and strength in Soya Granules is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soya Granules helps in weight management.

Helps in weight management in Soya Granules promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soya Granules aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soya Granules is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soya Granules supports bone health.

Supports bone health in Soya Granules plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soya Granules improves skin, hair, and nails.

Improves skin, hair, and nails in Soya Granules is essential for the health and growth of hair, skin, and nails.

Protein in Soya Granules regulates blood sugar levels.

Regulates blood sugar levels in Soya Granules helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 360 calories?

The amount of exercise required to burn off 2 cup Soya Granules

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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