Dashi granules

Common Food

25

% from protein

27.27

% from carbs

27.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
5.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 477.5 mg
20.8%
Potassium, K 6.2 mg
0.1%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Water 0 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0 UG
Folate, food 0.6 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 2.3 mg
Vitamin K (phylloquinone) 0 UG
Calcium 3.7 mg
Iron 0 mg
Magnesium 1.1 mg
Phosphorus, P 3.3 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.6 UG
Ash 1 g
Theobromine 0 mg
Energy 22.3 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Dashi granules Nutrients FAQs

Nutrients

What is the calorie content of Dashi granules?

A typical serving 1 teaspoon (2 grams) of Dashi granules contains approximately 5 calories.

You can check the exact calorie content by logging Dashi granules in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dashi granules have?

The amount of fat in Dashi granules depends on the ingredients and preparation method. On average, one serving 1 teaspoon (2 grams) of Dashi granules contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dashi granules have?

The protein content in Dashi granules depends on the ingredients exists in it. On average, 1 teaspoon (2 grams) of Dashi granules contains approximately 0.33 grams of protein.

Know your exact protein requirement and how much protein you get from Dashi granules, Download Nutribit app for healthier you!

How much sugar does a Dashi granules have?

On average, 1 teaspoon (2 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dashi granules.

How Much carbohydrates (carbs) is in Dashi granules?

The amount of carbohydrates (carbs) in Dashi granules depends on its serving size and preparation. On average, 1 teaspoon (2 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dashi granules.

How Much Fiber is in Dashi granules?

Dashi granules contains approximately 0 grams of fiber in 1 teaspoon (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dashi granules for healthier you!

What vitamins and minerals are in a Dashi granules?

Vitamins in Dashi granules:

  • Vitamin A:Dashi granules has 0.04 IU of Vitamin A.
  • Vitamin B-12:Dashi granules has 0.006 UG of Vitamin B-12.
  • Vitamin B-6:Dashi granules has 0.002 mg of Vitamin B-6.
  • Vitamin C:Dashi granules has 0.022 mg of Vitamin C.

Dashi granules contains following minerals:

  • Dashi granules has 3.74mg of Calcium.
  • Dashi granules has 477.5mg of Sodium, Na.
  • Dashi granules has 6.18mg of Potassium, K.
  • Dashi granules has 0.0206mg of Iron.

General

Does Dashi granules contain caffeine?

Dashi granules does not contain any caffeine.

Does Dashi granules contain alcohol?

Dashi granules does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dashi granules?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dashi granules and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dashi granules quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dashi granules in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dashi granules and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dashi granules for free?

Yes! Since Dashi granules contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dashi granules with water tracking feature?

Nutribit automatically calculates the water content of Dashi granules and adds it to your daily hydration log. Simply log Dashi granules in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dashi granules as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dashi granules and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dashi granules nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dashi granules data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dashi granules

Sodium, Na in Dashi granules supports fluid balance.

Maintains Fluid Balance in Dashi granules helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dashi granules supports nerve function.

Supports Nerve Function in Dashi granules helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dashi granules helps regulate blood pressure.

Regulates Blood Pressure in Dashi granules helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dashi granules supports muscle function.

Aids Muscle Function in Dashi granules helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dashi granules aids nutrient absorption.

Improves Nutrient Absorption in Dashi granules assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dashi granules helps balance pH levels.

Balances pH Levels in Dashi granules helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dashi granules supports bone health.

Supports Bone Health in Dashi granules helps retain calcium and prevent the loss of bone density over time.

How to burn 5 calories?

The amount of exercise required to burn off 1 teaspoon Dashi granules

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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