Lecithin Granules
Common Food
0
% from protein21.74
% from carbs21.74
% from fatNutrition Facts
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Lecithin Granules Nutrients FAQs
Nutrients
- Lecithin Granules has 143mg of Calcium.
- Lecithin Granules has 180mg of Potassium, K.
What is the calorie content of Lecithin Granules?
A typical serving 2 tablespoons (15 grams) of Lecithin Granules contains approximately 110 calories.
You can check the exact calorie content by logging Lecithin Granules in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lecithin Granules have?
The amount of fat in Lecithin Granules depends on the ingredients and preparation method. On average, one serving 2 tablespoons (15 grams) of Lecithin Granules contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lecithin Granules have?
The protein content in Lecithin Granules depends on the ingredients exists in it. On average, 2 tablespoons (15 grams) of Lecithin Granules contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Lecithin Granules, Download Nutribit app for healthier you!
How much sugar does a Lecithin Granules have?
On average, 2 tablespoons (15 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lecithin Granules.
How Much carbohydrates (carbs) is in Lecithin Granules?
The amount of carbohydrates (carbs) in Lecithin Granules depends on its serving size and preparation. On average, 2 tablespoons (15 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lecithin Granules.
How Much Fiber is in Lecithin Granules?
Lecithin Granules contains approximately 0 grams of fiber in 2 tablespoons (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lecithin Granules for healthier you!
What vitamins and minerals are in a Lecithin Granules?
Lecithin Granules contains following minerals:
General
Does Lecithin Granules contain caffeine?
Lecithin Granules does not contain any caffeine.
Does Lecithin Granules contain alcohol?
Lecithin Granules does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lecithin Granules?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lecithin Granules and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lecithin Granules quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lecithin Granules in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lecithin Granules and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lecithin Granules for free?
Yes! Since Lecithin Granules contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lecithin Granules with water tracking feature?
Nutribit automatically calculates the water content of Lecithin Granules and adds it to your daily hydration log. Simply log Lecithin Granules in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lecithin Granules as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lecithin Granules and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lecithin Granules nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lecithin Granules data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lecithin Granules
How to burn 110 calories?
The amount of exercise required to burn off 2 tablespoons Lecithin Granules
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.