Gingerbread Whole Grain Snacks

Fieldstone Bakery

Total Energy

90

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 21 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

5mg

1.7%

Sodium, Na

55mg

2.4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

2g

4%

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gingerbread Whole Grain Snacks

A typical serving 1 snack of Gingerbread Whole Grain Snacks (21 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gingerbread Whole Grain Snacks depends on the ingredients and preparation method. On average, one serving 1 snack (21 grams) of Gingerbread Whole Grain Snacks contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gingerbread Whole Grain Snacks depends on the ingredients exists in it. On average, 1 snack of Gingerbread Whole Grain Snacks (about 21 grams) contains approximately 2 grams of protein.

On average, 1 snack (about 21 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack (about 21 grams) contains about 14 grams of carbohydrates.

Gingerbread Whole Grain Snacks contains approximately 1 grams of fiber in 1 snack (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 snack Gingerbread Whole Grain Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.