Wild Rice, Whole Grain

Pacific Coast Selections

17.07

% from protein

82.93

% from carbs

82.93

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*

Potassium, K 768 mg
16.3%

Total Carbohydrates 136 g
49.5%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 36 mg

Iron 4 mg

Sugars, added 0 g

Wild Rice, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Wild Rice, Whole Grain?

A typical serving 0.25 cup dry (45 grams) of Wild Rice, Whole Grain contains approximately 160 calories.

You can check the exact calorie content by logging Wild Rice, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Rice, Whole Grain have?

The amount of fat in Wild Rice, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Wild Rice, Whole Grain contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Rice, Whole Grain have?

The protein content in Wild Rice, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Wild Rice, Whole Grain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Rice, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Wild Rice, Whole Grain have?

On average, 0.25 cup dry (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Rice, Whole Grain.

How Much carbohydrates (carbs) is in Wild Rice, Whole Grain?

The amount of carbohydrates (carbs) in Wild Rice, Whole Grain depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Rice, Whole Grain.

How Much Fiber is in Wild Rice, Whole Grain?

Wild Rice, Whole Grain contains approximately 3 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Rice, Whole Grain for healthier you!

What vitamins and minerals are in a Wild Rice, Whole Grain?

Wild Rice, Whole Grain contains following minerals:

  • Wild Rice, Whole Grain has 9mg of Calcium.
  • Wild Rice, Whole Grain has 192mg of Potassium, K.
  • Wild Rice, Whole Grain has 1mg of Iron.

General

Does Wild Rice, Whole Grain contain caffeine?

Wild Rice, Whole Grain does not contain any caffeine.

Does Wild Rice, Whole Grain contain alcohol?

Wild Rice, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Rice, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Rice, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Rice, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Rice, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Rice, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Rice, Whole Grain for free?

Yes! Since Wild Rice, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Rice, Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Wild Rice, Whole Grain and adds it to your daily hydration log. Simply log Wild Rice, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Rice, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Rice, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Rice, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Rice, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Rice, Whole Grain

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Wild Rice, Whole Grain

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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