Gourmet M&M Cookie

Lunds & Byerlys

9.22

% from protein

31.12

% from carbs

31.12

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
590
% Daily value*

Total Fat 23 g
35.4%

Saturated 14 g
70%

Cholesterol 90 mg
30%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 27 g
9.8%

Fiber 1 g
3.6%

Sugars 17 g
34%

Protein 8 g
16%

Vitamin A 750 IU

Calcium 104 mg

Iron 0.7 mg

Gourmet M&M Cookie Nutrients FAQs

Nutrients

What is the calorie content of Gourmet M&M Cookie?

A typical serving 1 serving of Gourmet M&M Cookie contains approximately 590 calories.

You can check the exact calorie content by logging Gourmet M&M Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet M&M Cookie have?

The amount of fat in Gourmet M&M Cookie depends on the ingredients and preparation method. On average, one serving 1 serving of Gourmet M&M Cookie contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet M&M Cookie have?

The protein content in Gourmet M&M Cookie depends on the ingredients exists in it. On average, 1 serving of Gourmet M&M Cookie contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet M&M Cookie, Download Nutribit app for healthier you!

How much sugar does a Gourmet M&M Cookie have?

On average, 1 serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet M&M Cookie.

How Much carbohydrates (carbs) is in Gourmet M&M Cookie?

The amount of carbohydrates (carbs) in Gourmet M&M Cookie depends on its serving size and preparation. On average, 1 serving contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet M&M Cookie.

How Much Fiber is in Gourmet M&M Cookie?

Gourmet M&M Cookie contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet M&M Cookie for healthier you!

What vitamins and minerals are in a Gourmet M&M Cookie?

Vitamins in Gourmet M&M Cookie:

  • Vitamin A:Gourmet M&M Cookie has 750 IU of Vitamin A.

Gourmet M&M Cookie contains following minerals:

  • Gourmet M&M Cookie has 104mg of Calcium.
  • Gourmet M&M Cookie has 490mg of Sodium, Na.
  • Gourmet M&M Cookie has 0.72mg of Iron.

General

Does Gourmet M&M Cookie contain caffeine?

Gourmet M&M Cookie does not contain any caffeine.

Does Gourmet M&M Cookie contain alcohol?

Gourmet M&M Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet M&M Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet M&M Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet M&M Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet M&M Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet M&M Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet M&M Cookie for free?

Yes! Since Gourmet M&M Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet M&M Cookie with water tracking feature?

Nutribit automatically calculates the water content of Gourmet M&M Cookie and adds it to your daily hydration log. Simply log Gourmet M&M Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet M&M Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet M&M Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet M&M Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet M&M Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet M&M Cookie

Protein and Vitamin A in Gourmet M&M Cookie supports bone health.

  • Protein in Gourmet M&M Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gourmet M&M Cookie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Gourmet M&M Cookie supports building and repairing tissues.

Builds and repairs tissues in Gourmet M&M Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet M&M Cookie supports immune function.

Supports immune function in Gourmet M&M Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet M&M Cookie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet M&M Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet M&M Cookie provides energy.

Provides energy in Gourmet M&M Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet M&M Cookie supports muscle growth and strength.

Supports muscle growth and strength in Gourmet M&M Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet M&M Cookie helps in weight management.

Helps in weight management in Gourmet M&M Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet M&M Cookie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet M&M Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet M&M Cookie improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet M&M Cookie is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet M&M Cookie regulates blood sugar levels.

Regulates blood sugar levels in Gourmet M&M Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gourmet M&M Cookie supports eye health.

Vitamin A in Gourmet M&M Cookie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gourmet M&M Cookie boosts immune function.

Vitamin A in Gourmet M&M Cookie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gourmet M&M Cookie promotes healthy skin.

Vitamin A in Gourmet M&M Cookie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gourmet M&M Cookie enhances reproductive health.

Vitamin A in Gourmet M&M Cookie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gourmet M&M Cookie reduces the risk of certain cancers.

Vitamin A in Gourmet M&M Cookie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gourmet M&M Cookie promotes healthy development during pregnancy.

Vitamin A in Gourmet M&M Cookie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gourmet M&M Cookie maintains healthy mucous membranes.

Vitamin A in Gourmet M&M Cookie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gourmet M&M Cookie improves wound healing.

Vitamin A in Gourmet M&M Cookie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gourmet M&M Cookie may reduce the risk of macular degeneration.

Vitamin A in Gourmet M&M Cookie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Gourmet M&M Cookie supports fluid balance.

Maintains Fluid Balance in Gourmet M&M Cookie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet M&M Cookie supports nerve function.

Supports Nerve Function in Gourmet M&M Cookie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet M&M Cookie helps regulate blood pressure.

Regulates Blood Pressure in Gourmet M&M Cookie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet M&M Cookie supports muscle function.

Aids Muscle Function in Gourmet M&M Cookie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet M&M Cookie aids nutrient absorption.

Improves Nutrient Absorption in Gourmet M&M Cookie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet M&M Cookie helps balance pH levels.

Balances pH Levels in Gourmet M&M Cookie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet M&M Cookie supports bone health.

Supports Bone Health in Gourmet M&M Cookie helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 serving Gourmet M&M Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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