Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy

Lunds & Byerlys

Total Energy

180

kcal

33.52

% from carbs

11.17

% from protein

55.31

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

240mg

10.4%

Potassium, K

118mg

2.5%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2.5g

5%

Protein

5g

10%

Calcium, Ca

1mg

Iron, Fe

29mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy

A typical serving 2 tbsp of Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy depends on the ingredients exists in it. On average, 2 tbsp of Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy (about 30 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 15 grams of carbohydrates.

Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Minnehaha Nut Mix, Gourmet Roasted, Sweet & Spicy

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.