Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend

Lunds & Byerlys

Total Energy

90

kcal

40.91

% from carbs

18.18

% from protein

40.91

% from fats

In 112 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

350mg

15.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

90mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend

A typical serving 1 cup of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend (112 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend depends on the ingredients and preparation method. On average, one serving 1 cup (112 grams) of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend depends on the ingredients exists in it. On average, 1 cup of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend (about 112 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 112 grams) contains about 9 grams of carbohydrates.

Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contains approximately 2 grams of fiber in 1 cup (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.