Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend

Lunds & Byerlys

18.18

% from protein

40.91

% from carbs

40.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 350 mg
15.2%
Potassium, K 210 mg
4.5%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 90 mg
Iron 0.4 mg
Sugars, added 0 g

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Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend Nutrients FAQs

Nutrients

What is the calorie content of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend?

A typical serving 1 cup (112 grams) of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contains approximately 90 calories.

You can check the exact calorie content by logging Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend have?

The amount of fat in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend depends on the ingredients and preparation method. On average, one serving 1 cup (112 grams) of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend have?

The protein content in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend depends on the ingredients exists in it. On average, 1 cup (112 grams) of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend, Download Nutribit app for healthier you!

How much sugar does a Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend have?

On average, 1 cup (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend.

How Much carbohydrates (carbs) is in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend?

The amount of carbohydrates (carbs) in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend depends on its serving size and preparation. On average, 1 cup (112 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend.

How Much Fiber is in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend?

Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contains approximately 2 grams of fiber in 1 cup (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend for healthier you!

What vitamins and minerals are in a Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend?

Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contains following minerals:

  • Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend has 90mg of Calcium.
  • Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend has 350mg of Sodium, Na.
  • Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend has 210mg of Potassium, K.
  • Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend has 0.4mg of Iron.

General

Does Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contain caffeine?

Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend does not contain any caffeine.

Does Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contain alcohol?

Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend for free?

Yes! Since Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend and adds it to your daily hydration log. Simply log Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend

Sodium, Na in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend supports fluid balance.

Maintains Fluid Balance in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend supports nerve function.

Supports Nerve Function in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend helps regulate blood pressure.

Regulates Blood Pressure in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend supports muscle function.

Aids Muscle Function in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend aids nutrient absorption.

Improves Nutrient Absorption in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend helps balance pH levels.

Balances pH Levels in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend supports bone health.

Supports Bone Health in Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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