Ham & Cheese Quiche With Smoked Ham And Swiss Cheese
Lunds & Byerlys
15.48
% from protein20.24
% from carbs20.24
% from fatNutrition Facts
More items Like Ham & Cheese Quiche With Smoked Ham And Swiss Cheese
Smoked Ham & Swiss
Lunds & Byerlys
Cheese Trio Quiche
Lunds & Byerlys
Smoked Turkey, grape, and Jarlsberg Swiss Salad
Lunds & Byerlys
Spinach Quiche, with Gruyere Cheese and a Touch of Nutmeg
Lunds & Byerlys
With Fresh Basil And Shredded Fontina Cheese Capicola Ham & Pepperoni Pizza
Lunds & Byerlys
Wild Rice with Ham Soup
Lunds & Byerlys
Smoked Wild Rice with Cheddar Sausage
Lunds & Byerlys
Smoked. ham and swiss
Mrs Riggs Homestyle Sandwiches
Multigrain Sandwich, Roast Turkey & Swiss
Lunds & Byerlys
Mashed Cauliflower, Broccoli & Cheese with Premium Cheese Blend
Lunds & Byerlys
Wild Alaskan Sockeye, Smoked
Lunds & Byerlys
Smoked Ham & Swiss Cheese
Market Sandwich
Pure Dark Chocolate with Caramel Filling and Salt
Lunds & Byerlys
Bacon & Cheese Egg Bake With French Bread
Lunds & Byerlys
Smoked Pork Wild Rice Sausage
Lunds & Byerlys
Mini Brownie Bite Platter, with Cream Cheese Icing
Lunds & Byerlys
Traditionally Crafted Double Smoked Summer Sausage
Lunds & Byerlys
Uncured hickory smoked warm bourbon baconm
Lunds & Byerlys
Macaroni & Cheese, Creamy Cheese Blend
Lunds & Byerlys
Beef And Pork Polish Sausage
Lunds & Byerlys
Cashews, Jumbo, Roasted and salted
Lunds & Byerlys
Roasted and Salted Sunflower Nuts
Lunds & Byerlys
Buffalo Blue Cheese
Lunds & Byerlys
Ham & Cheese Quiche With Smoked Ham And Swiss Cheese Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheese Quiche With Smoked Ham And Swiss Cheese has 400 IU of Vitamin A.
- Vitamin C:Ham & Cheese Quiche With Smoked Ham And Swiss Cheese has 2.4 mg of Vitamin C.
- Ham & Cheese Quiche With Smoked Ham And Swiss Cheese has 195mg of Calcium.
- Ham & Cheese Quiche With Smoked Ham And Swiss Cheese has 510mg of Sodium, Na.
- Ham & Cheese Quiche With Smoked Ham And Swiss Cheese has 0.36mg of Iron.
What is the calorie content of Ham & Cheese Quiche With Smoked Ham And Swiss Cheese?
A typical serving 1 slice (137 grams) of Ham & Cheese Quiche With Smoked Ham And Swiss Cheese contains approximately 330 calories.
You can check the exact calorie content by logging Ham & Cheese Quiche With Smoked Ham And Swiss Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Quiche With Smoked Ham And Swiss Cheese have?
The amount of fat in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (137 grams) of Ham & Cheese Quiche With Smoked Ham And Swiss Cheese contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Quiche With Smoked Ham And Swiss Cheese have?
The protein content in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese depends on the ingredients exists in it. On average, 1 slice (137 grams) of Ham & Cheese Quiche With Smoked Ham And Swiss Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Quiche With Smoked Ham And Swiss Cheese, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Quiche With Smoked Ham And Swiss Cheese have?
On average, 1 slice (137 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Quiche With Smoked Ham And Swiss Cheese.
How Much carbohydrates (carbs) is in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese?
The amount of carbohydrates (carbs) in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese depends on its serving size and preparation. On average, 1 slice (137 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Quiche With Smoked Ham And Swiss Cheese.
How Much Fiber is in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese?
Ham & Cheese Quiche With Smoked Ham And Swiss Cheese contains approximately 0.5 grams of fiber in 1 slice (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Quiche With Smoked Ham And Swiss Cheese for healthier you!
What vitamins and minerals are in a Ham & Cheese Quiche With Smoked Ham And Swiss Cheese?
Vitamins in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese:
Ham & Cheese Quiche With Smoked Ham And Swiss Cheese contains following minerals:
General
Does Ham & Cheese Quiche With Smoked Ham And Swiss Cheese contain caffeine?
Ham & Cheese Quiche With Smoked Ham And Swiss Cheese does not contain any caffeine.
Does Ham & Cheese Quiche With Smoked Ham And Swiss Cheese contain alcohol?
Ham & Cheese Quiche With Smoked Ham And Swiss Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Quiche With Smoked Ham And Swiss Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Quiche With Smoked Ham And Swiss Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Quiche With Smoked Ham And Swiss Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Quiche With Smoked Ham And Swiss Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Quiche With Smoked Ham And Swiss Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Quiche With Smoked Ham And Swiss Cheese for free?
Yes! Since Ham & Cheese Quiche With Smoked Ham And Swiss Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Quiche With Smoked Ham And Swiss Cheese with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Quiche With Smoked Ham And Swiss Cheese and adds it to your daily hydration log. Simply log Ham & Cheese Quiche With Smoked Ham And Swiss Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Quiche With Smoked Ham And Swiss Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Quiche With Smoked Ham And Swiss Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Quiche With Smoked Ham And Swiss Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Quiche With Smoked Ham And Swiss Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Quiche With Smoked Ham And Swiss Cheese
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports immune function.
Supports immune function in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese provides energy.
Provides energy in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps in weight management.
Helps in weight management in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports bone health.
Supports bone health in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports bone health.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports muscle function.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports heart health.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports nerve transmission.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports blood clotting.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports hormonal secretion.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports weight management.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports dental health.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports blood pressure regulation.
Calcium in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports nerve function.
Supports Nerve Function in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports muscle function.
Aids Muscle Function in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps balance pH levels.
Balances pH Levels in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese supports bone health.
Supports Bone Health in Ham & Cheese Quiche With Smoked Ham And Swiss Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 slice Ham & Cheese Quiche With Smoked Ham And Swiss Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.