Leche Fresca
Tres Monjitas
21.62
% from protein29.73
% from carbs29.73
% from fatNutrition Facts
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Leche Fresca Nutrients FAQs
Nutrients
- Vitamin A:Leche Fresca has 500 IU of Vitamin A.
- Vitamin C:Leche Fresca has 1.2 mg of Vitamin C.
- Leche Fresca has 325mg of Calcium.
- Leche Fresca has 105mg of Sodium, Na.
What is the calorie content of Leche Fresca?
A typical serving 1 cup (240 grams) of Leche Fresca contains approximately 150 calories.
You can check the exact calorie content by logging Leche Fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche Fresca have?
The amount of fat in Leche Fresca depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Leche Fresca contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche Fresca have?
The protein content in Leche Fresca depends on the ingredients exists in it. On average, 1 cup (240 grams) of Leche Fresca contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Leche Fresca, Download Nutribit app for healthier you!
How much sugar does a Leche Fresca have?
On average, 1 cup (240 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche Fresca.
How Much carbohydrates (carbs) is in Leche Fresca?
The amount of carbohydrates (carbs) in Leche Fresca depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche Fresca.
How Much Fiber is in Leche Fresca?
Leche Fresca contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche Fresca for healthier you!
What vitamins and minerals are in a Leche Fresca?
Vitamins in Leche Fresca:
Leche Fresca contains following minerals:
General
Does Leche Fresca contain caffeine?
Leche Fresca does not contain any caffeine.
Does Leche Fresca contain alcohol?
Leche Fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche Fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche Fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche Fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche Fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche Fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche Fresca for free?
Yes! Since Leche Fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche Fresca with water tracking feature?
Nutribit automatically calculates the water content of Leche Fresca and adds it to your daily hydration log. Simply log Leche Fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche Fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche Fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche Fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche Fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche Fresca
Protein in Leche Fresca supports building and repairing tissues.
Builds and repairs tissues in Leche Fresca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche Fresca supports immune function.
Supports immune function in Leche Fresca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche Fresca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche Fresca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche Fresca provides energy.
Provides energy in Leche Fresca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche Fresca supports muscle growth and strength.
Supports muscle growth and strength in Leche Fresca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche Fresca helps in weight management.
Helps in weight management in Leche Fresca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche Fresca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche Fresca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche Fresca supports bone health.
Supports bone health in Leche Fresca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Leche Fresca improves skin, hair, and nails.
Improves skin, hair, and nails in Leche Fresca is essential for the health and growth of hair, skin, and nails.
Protein in Leche Fresca regulates blood sugar levels.
Regulates blood sugar levels in Leche Fresca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Leche Fresca supports bone health.
Calcium in Leche Fresca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche Fresca supports muscle function.
Calcium in Leche Fresca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche Fresca supports heart health.
Calcium in Leche Fresca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche Fresca supports nerve transmission.
Calcium in Leche Fresca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche Fresca supports blood clotting.
Calcium in Leche Fresca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche Fresca supports hormonal secretion.
Calcium in Leche Fresca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche Fresca supports weight management.
Calcium in Leche Fresca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche Fresca supports dental health.
Calcium in Leche Fresca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche Fresca supports blood pressure regulation.
Calcium in Leche Fresca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Leche Fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.