Tres carnes
Common Food
51.61
% from protein16.15
% from carbs16.15
% from fatNutrition Facts
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Tres carnes Nutrients FAQs
Nutrients
- Vitamin A:Tres carnes has 540.0814 IU of Vitamin A.
- Vitamin B-12:Tres carnes has 3.44 UG of Vitamin B-12.
- Vitamin B-6:Tres carnes has 1.8118 mg of Vitamin B-6.
- Vitamin C:Tres carnes has 29.3167 mg of Vitamin C.
- Vitamin D:Tres carnes has 22.0859 IU of Vitamin D.
- Vitamin K:Tres carnes has 0.2745 UG of Vitamin K.
- Tres carnes has 154.3613mg of Calcium.
- Tres carnes has 2468.8832mg of Sodium, Na.
- Tres carnes has 1245.6138mg of Potassium, K.
- Tres carnes has 5.2062mg of Iron.
What is the calorie content of Tres carnes?
A typical serving 1 order (574 grams) of Tres carnes contains approximately 741 calories.
You can check the exact calorie content by logging Tres carnes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tres carnes have?
The amount of fat in Tres carnes depends on the ingredients and preparation method. On average, one serving 1 order (574 grams) of Tres carnes contains approximately 25.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tres carnes have?
The protein content in Tres carnes depends on the ingredients exists in it. On average, 1 order (574 grams) of Tres carnes contains approximately 93.05 grams of protein.
Know your exact protein requirement and how much protein you get from Tres carnes, Download Nutribit app for healthier you!
How much sugar does a Tres carnes have?
On average, 1 order (574 grams) contains about 10.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tres carnes.
How Much carbohydrates (carbs) is in Tres carnes?
The amount of carbohydrates (carbs) in Tres carnes depends on its serving size and preparation. On average, 1 order (574 grams) contains about 29.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tres carnes.
How Much Fiber is in Tres carnes?
Tres carnes contains approximately 3.14 grams of fiber in 1 order (574 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tres carnes for healthier you!
What vitamins and minerals are in a Tres carnes?
Vitamins in Tres carnes:
Tres carnes contains following minerals:
General
Does Tres carnes contain caffeine?
Tres carnes does not contain any caffeine.
Does Tres carnes contain alcohol?
Tres carnes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tres carnes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tres carnes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tres carnes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tres carnes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tres carnes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tres carnes for free?
Yes! Since Tres carnes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tres carnes with water tracking feature?
Nutribit automatically calculates the water content of Tres carnes and adds it to your daily hydration log. Simply log Tres carnes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tres carnes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tres carnes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tres carnes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tres carnes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tres carnes
Protein and Vitamin B-12 in Tres carnes supports bone health.
Protein in Tres carnes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tres carnes is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Tres carnes supports heart health.
Vitamin B9 in Tres carnes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tres carnes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Tres carnes supports bone health.
Calcium in Tres carnes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tres carnes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tres carnes supports muscle function.
Calcium in Tres carnes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tres carnes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Tres carnes supports heart health.
Calcium in Tres carnes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tres carnes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tres carnes supports bone health.
Magnesium in Tres carnes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tres carnes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tres carnes aids muscle function.
Magnesium in Tres carnes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tres carnes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tres carnes supports building and repairing tissues.
Builds and repairs tissues in Tres carnes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tres carnes supports immune function.
Supports immune function in Tres carnes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tres carnes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tres carnes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tres carnes provides energy.
Provides energy in Tres carnes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tres carnes supports muscle growth and strength.
Supports muscle growth and strength in Tres carnes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tres carnes helps in weight management.
Helps in weight management in Tres carnes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tres carnes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tres carnes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tres carnes improves skin, hair, and nails.
Improves skin, hair, and nails in Tres carnes is essential for the health and growth of hair, skin, and nails.
Protein in Tres carnes regulates blood sugar levels.
Regulates blood sugar levels in Tres carnes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tres carnes supports brain health
{{vitamin}} in Tres carnes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tres carnes boosts immune function
{{vitamin}} in Tres carnes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tres carnes promotes red blood cell production
{{vitamin}} in Tres carnes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tres carnes reduces symptoms of PMS
{{vitamin}} in Tres carnes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tres carnes supports heart health
{{vitamin}} in Tres carnes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tres carnes aids in protein metabolism
{{vitamin}} in Tres carnes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tres carnes improves mood and reduces depression
{{vitamin}} in Tres carnes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tres carnes supports healthy pregnancy
{{vitamin}} in Tres carnes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tres carnes helps prevent anemia
{{vitamin}} in Tres carnes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tres carnes reduces nausea during pregnancy
{{vitamin}} in Tres carnes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tres carnes supports DNA synthesis.
Vitamin B9 in Tres carnes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tres carnes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tres carnes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tres carnes helps prevent anemia.
Folate in Tres carnes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tres carnes improves brain function.
Folate in Tres carnes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tres carnes boosts immune function.
Adequate Boosts Immune Function in Tres carnes supports immune function by helping in the production of white blood cells.
Folate in Tres carnes promotes healthy skin and hair.
Vitamin B9 in Tres carnes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tres carnes regulates mood and mental health.
Folate in Tres carnes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tres carnes supports digestive health.
Folate in Tres carnes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tres carnes supports red blood cell production
Vitamin B12 in Tres carnes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tres carnes boosts energy levels
Vitamin B12 in Tres carnes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tres carnes promotes brain health
Vitamin B12 in Tres carnes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tres carnes aids in DNA synthesis
Vitamin B12 in Tres carnes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tres carnes improves mood and mental health
Vitamin B12 in Tres carnes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tres carnes maintains healthy skin, hair, and nails
Vitamin B12 in Tres carnes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tres carnes prevents birth defects
Vitamin B12 in Tres carnes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tres carnes reduces risk of macular degeneration
Vitamin B12 in Tres carnes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tres carnes supports cardiovascular health
Vitamin B12 in Tres carnes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tres carnes supports nerve transmission.
Calcium in Tres carnes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tres carnes supports blood clotting.
Calcium in Tres carnes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tres carnes supports hormonal secretion.
Calcium in Tres carnes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tres carnes supports weight management.
Calcium in Tres carnes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tres carnes supports dental health.
Calcium in Tres carnes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tres carnes supports blood pressure regulation.
Calcium in Tres carnes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tres carnes supports antioxidant protection.
Antioxidant Protection in Tres carnes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tres carnes supports thyroid function.
Thyroid Function in Tres carnes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tres carnes supports immune system health.
Immune System Support in Tres carnes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tres carnes supports cancer prevention.
Cancer Prevention in Tres carnes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tres carnes supports cognitive function.
Cognitive Function in Tres carnes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tres carnes supports skin health.
Skin Health in Tres carnes helps protect the skin from UV damage and supports wound healing.
Selenium in Tres carnes supports reproductive health.
Reproductive Health in Tres carnes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tres carnes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tres carnes helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tres carnes promotes heart health.
Promotes Heart Health in Tres carnes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tres carnes enhances nerve function.
Enhances Nerve Function in Tres carnes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tres carnes improves sleep quality.
Improves Sleep Quality in Tres carnes regulates sleep patterns by supporting melatonin production.
Magnesium in Tres carnes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tres carnes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tres carnes reduces migraine frequency.
Reduces Migraine Frequency in Tres carnes may help reduce the frequency and severity of migraines.
Magnesium in Tres carnes promotes digestive health.
Promotes Digestive Health in Tres carnes supports bowel function and helps prevent constipation.
Magnesium in Tres carnes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tres carnes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tres carnes boosts protein synthesis.
Boosts Protein Synthesis in Tres carnes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tres carnes supports fluid balance.
Maintains Fluid Balance in Tres carnes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tres carnes supports nerve function.
Supports Nerve Function in Tres carnes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tres carnes helps regulate blood pressure.
Regulates Blood Pressure in Tres carnes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tres carnes aids nutrient absorption.
Improves Nutrient Absorption in Tres carnes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tres carnes helps balance pH levels.
Balances pH Levels in Tres carnes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tres carnes supports fluid balance.
Fluid Balance in Tres carnes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tres carnes supports nerve function.
Nerve Function in Tres carnes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tres carnes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tres carnes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tres carnes helps regulate blood sugar.
Regulates Blood Sugar in Tres carnes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tres carnes reduces water retention.
Reduces Water Retention in Tres carnes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tres carnes helps reduce hypertension.
Adequate Reduces Hypertension in Tres carnes intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tres carnes supports red blood cell formation.
Copper in Tres carnes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tres carnes boosts immune function.
Copper in Tres carnes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tres carnes promotes healthy bones and connective tissues.
Copper in Tres carnes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tres carnes supports nervous system health.
Copper in Tres carnes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tres carnes acts as an antioxidant.
Copper in Tres carnes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tres carnes enhances iron absorption.
Copper in Tres carnes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tres carnes maintains cardiovascular health.
Copper in Tres carnes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tres carnes promotes healthy skin.
Copper in Tres carnes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tres carnes supports energy production.
Copper in Tres carnes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tres carnes regulates blood pressure.
Copper in Tres carnes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tres carnes boosts immune system
Boosts Immune System in Tres carnes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tres carnes promotes wound healing
Promotes Wound Healing in Tres carnes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tres carnes supports growth and development
Supports Growth and Development in Tres carnes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tres carnes improves skin health
Improves Skin Health in Tres carnes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tres carnes enhances brain function
Enhances Brain Function in Tres carnes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tres carnes regulates hormonal balance
Regulates Hormonal Balance in Tres carnes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tres carnes supports healthy vision
Supports Healthy Vision in Tres carnes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tres carnes improves digestive health
Improves Digestive Health in Tres carnes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tres carnes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tres carnes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tres carnes reduces inflammation
Reduces Inflammation in Tres carnes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 741 calories?
The amount of exercise required to burn off 1 order Tres carnes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.