Fruit Spears
Snack Fresh
5.88
% from protein94.12
% from carbs94.12
% from fatNutrition Facts
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Fruit Spears Nutrients FAQs
Nutrients
- Vitamin A:Fruit Spears has 2000 IU of Vitamin A.
- Vitamin C:Fruit Spears has 42 mg of Vitamin C.
- Fruit Spears has 26mg of Calcium.
- Fruit Spears has 20mg of Sodium, Na.
- Fruit Spears has 0.36mg of Iron.
What is the calorie content of Fruit Spears?
A typical serving 6 oz (170 grams) of Fruit Spears contains approximately 70 calories.
You can check the exact calorie content by logging Fruit Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Spears have?
The amount of fat in Fruit Spears depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Fruit Spears contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Spears have?
The protein content in Fruit Spears depends on the ingredients exists in it. On average, 6 oz (170 grams) of Fruit Spears contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Spears, Download Nutribit app for healthier you!
How much sugar does a Fruit Spears have?
On average, 6 oz (170 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Spears.
How Much carbohydrates (carbs) is in Fruit Spears?
The amount of carbohydrates (carbs) in Fruit Spears depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Spears.
How Much Fiber is in Fruit Spears?
Fruit Spears contains approximately 1 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Spears for healthier you!
What vitamins and minerals are in a Fruit Spears?
Vitamins in Fruit Spears:
Fruit Spears contains following minerals:
General
Does Fruit Spears contain caffeine?
Fruit Spears does not contain any caffeine.
Does Fruit Spears contain alcohol?
Fruit Spears does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Spears?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Spears and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Spears quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Spears for free?
Yes! Since Fruit Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Spears with water tracking feature?
Nutribit automatically calculates the water content of Fruit Spears and adds it to your daily hydration log. Simply log Fruit Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Spears as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Spears nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Spears data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Spears
Vitamin A in Fruit Spears supports eye health.
Vitamin A in Fruit Spears is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit Spears boosts immune function.
Vitamin A in Fruit Spears helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit Spears promotes healthy skin.
Vitamin A in Fruit Spears supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit Spears enhances reproductive health.
Vitamin A in Fruit Spears plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit Spears supports bone health.
Vitamin A in Fruit Spears contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fruit Spears reduces the risk of certain cancers.
Vitamin A in Fruit Spears helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit Spears promotes healthy development during pregnancy.
Vitamin A in Fruit Spears is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit Spears maintains healthy mucous membranes.
Vitamin A in Fruit Spears helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit Spears improves wound healing.
Vitamin A in Fruit Spears promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit Spears may reduce the risk of macular degeneration.
Vitamin A in Fruit Spears, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 70 calories?
The amount of exercise required to burn off 6 oz Fruit Spears
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.