Yogurt & Fruit Snack Tray
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8.77
% from protein75.44
% from carbs75.44
% from fatNutrition Facts
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Yogurt & Fruit Snack Tray Nutrients FAQs
Nutrients
- Yogurt & Fruit Snack Tray has 78mg of Calcium.
- Yogurt & Fruit Snack Tray has 115mg of Sodium, Na.
- Yogurt & Fruit Snack Tray has 235mg of Potassium, K.
- Yogurt & Fruit Snack Tray has 1.08mg of Iron.
What is the calorie content of Yogurt & Fruit Snack Tray?
A typical serving 1 snack tray (170 grams) of Yogurt & Fruit Snack Tray contains approximately 220 calories.
You can check the exact calorie content by logging Yogurt & Fruit Snack Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt & Fruit Snack Tray have?
The amount of fat in Yogurt & Fruit Snack Tray depends on the ingredients and preparation method. On average, one serving 1 snack tray (170 grams) of Yogurt & Fruit Snack Tray contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt & Fruit Snack Tray have?
The protein content in Yogurt & Fruit Snack Tray depends on the ingredients exists in it. On average, 1 snack tray (170 grams) of Yogurt & Fruit Snack Tray contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt & Fruit Snack Tray, Download Nutribit app for healthier you!
How much sugar does a Yogurt & Fruit Snack Tray have?
On average, 1 snack tray (170 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt & Fruit Snack Tray.
How Much carbohydrates (carbs) is in Yogurt & Fruit Snack Tray?
The amount of carbohydrates (carbs) in Yogurt & Fruit Snack Tray depends on its serving size and preparation. On average, 1 snack tray (170 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt & Fruit Snack Tray.
How Much Fiber is in Yogurt & Fruit Snack Tray?
Yogurt & Fruit Snack Tray contains approximately 4 grams of fiber in 1 snack tray (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt & Fruit Snack Tray for healthier you!
What vitamins and minerals are in a Yogurt & Fruit Snack Tray?
Yogurt & Fruit Snack Tray contains following minerals:
General
Does Yogurt & Fruit Snack Tray contain caffeine?
Yogurt & Fruit Snack Tray does not contain any caffeine.
Does Yogurt & Fruit Snack Tray contain alcohol?
Yogurt & Fruit Snack Tray does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt & Fruit Snack Tray?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt & Fruit Snack Tray and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt & Fruit Snack Tray quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt & Fruit Snack Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt & Fruit Snack Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt & Fruit Snack Tray for free?
Yes! Since Yogurt & Fruit Snack Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt & Fruit Snack Tray with water tracking feature?
Nutribit automatically calculates the water content of Yogurt & Fruit Snack Tray and adds it to your daily hydration log. Simply log Yogurt & Fruit Snack Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt & Fruit Snack Tray as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt & Fruit Snack Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt & Fruit Snack Tray nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt & Fruit Snack Tray data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt & Fruit Snack Tray
Total Carbohydrates in Yogurt & Fruit Snack Tray provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt & Fruit Snack Tray are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt & Fruit Snack Tray supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt & Fruit Snack Tray aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt & Fruit Snack Tray helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt & Fruit Snack Tray help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt & Fruit Snack Tray helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt & Fruit Snack Tray can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt & Fruit Snack Tray aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt & Fruit Snack Tray help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt & Fruit Snack Tray enhances brain function and helps improve memory and focus.
Glucose from Yogurt & Fruit Snack Tray is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt & Fruit Snack Tray boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt & Fruit Snack Tray provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt & Fruit Snack Tray promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt & Fruit Snack Tray serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt & Fruit Snack Tray improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt & Fruit Snack Tray support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt & Fruit Snack Tray helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt & Fruit Snack Tray, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 snack tray Yogurt & Fruit Snack Tray
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.