Yogurt & Fruit Snack Tray

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Total Energy

220

kcal

75.44

% from carbs

8.77

% from protein

15.79

% from fats

In 170 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

115mg

5%

Potassium, K

235mg

5%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt & Fruit Snack Tray

A typical serving 1 snack tray of Yogurt & Fruit Snack Tray (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt & Fruit Snack Tray depends on the ingredients and preparation method. On average, one serving 1 snack tray (170 grams) of Yogurt & Fruit Snack Tray contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt & Fruit Snack Tray depends on the ingredients exists in it. On average, 1 snack tray of Yogurt & Fruit Snack Tray (about 170 grams) contains approximately 5 grams of protein.

On average, 1 snack tray (about 170 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack tray (about 170 grams) contains about 43 grams of carbohydrates.

Yogurt & Fruit Snack Tray contains approximately 4 grams of fiber in 1 snack tray (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 snack tray Yogurt & Fruit Snack Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.