Cheezy Kale Chips, Raw Vegan

Arden's Garden

12.5

% from protein

26.92

% from carbs

26.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
309.2
% Daily value*

Total Fat 23.3 g
35.9%

Saturated 3.3 g
16.7%

Sodium, Na 237.5 mg
10.3%

Potassium, K 483.3 mg
10.3%

Total Carbohydrates 23.3 g
8.5%

Fiber 5 g
17.9%

Sugars 1.3 g
2.5%

Protein 10.8 g
21.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 125 mg

Iron 1.7 mg

Sugars, added 0 g

Cheezy Kale Chips, Raw Vegan Nutrients FAQs

Nutrients

What is the calorie content of Cheezy Kale Chips, Raw Vegan?

A typical serving 1.2 oz (34 grams) of Cheezy Kale Chips, Raw Vegan contains approximately 371 calories.

You can check the exact calorie content by logging Cheezy Kale Chips, Raw Vegan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheezy Kale Chips, Raw Vegan have?

The amount of fat in Cheezy Kale Chips, Raw Vegan depends on the ingredients and preparation method. On average, one serving 1.2 oz (34 grams) of Cheezy Kale Chips, Raw Vegan contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheezy Kale Chips, Raw Vegan have?

The protein content in Cheezy Kale Chips, Raw Vegan depends on the ingredients exists in it. On average, 1.2 oz (34 grams) of Cheezy Kale Chips, Raw Vegan contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Cheezy Kale Chips, Raw Vegan, Download Nutribit app for healthier you!

How much sugar does a Cheezy Kale Chips, Raw Vegan have?

On average, 1.2 oz (34 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheezy Kale Chips, Raw Vegan.

How Much carbohydrates (carbs) is in Cheezy Kale Chips, Raw Vegan?

The amount of carbohydrates (carbs) in Cheezy Kale Chips, Raw Vegan depends on its serving size and preparation. On average, 1.2 oz (34 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheezy Kale Chips, Raw Vegan.

How Much Fiber is in Cheezy Kale Chips, Raw Vegan?

Cheezy Kale Chips, Raw Vegan contains approximately 6 grams of fiber in 1.2 oz (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheezy Kale Chips, Raw Vegan for healthier you!

What vitamins and minerals are in a Cheezy Kale Chips, Raw Vegan?

Cheezy Kale Chips, Raw Vegan contains following minerals:

  • Cheezy Kale Chips, Raw Vegan has 150mg of Calcium.
  • Cheezy Kale Chips, Raw Vegan has 285mg of Sodium, Na.
  • Cheezy Kale Chips, Raw Vegan has 580mg of Potassium, K.
  • Cheezy Kale Chips, Raw Vegan has 2mg of Iron.

General

Does Cheezy Kale Chips, Raw Vegan contain caffeine?

Cheezy Kale Chips, Raw Vegan does not contain any caffeine.

Does Cheezy Kale Chips, Raw Vegan contain alcohol?

Cheezy Kale Chips, Raw Vegan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheezy Kale Chips, Raw Vegan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheezy Kale Chips, Raw Vegan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheezy Kale Chips, Raw Vegan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheezy Kale Chips, Raw Vegan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheezy Kale Chips, Raw Vegan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheezy Kale Chips, Raw Vegan for free?

Yes! Since Cheezy Kale Chips, Raw Vegan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheezy Kale Chips, Raw Vegan with water tracking feature?

Nutribit automatically calculates the water content of Cheezy Kale Chips, Raw Vegan and adds it to your daily hydration log. Simply log Cheezy Kale Chips, Raw Vegan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheezy Kale Chips, Raw Vegan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheezy Kale Chips, Raw Vegan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheezy Kale Chips, Raw Vegan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheezy Kale Chips, Raw Vegan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheezy Kale Chips, Raw Vegan

Protein in Cheezy Kale Chips, Raw Vegan supports building and repairing tissues.

Builds and repairs tissues in Cheezy Kale Chips, Raw Vegan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheezy Kale Chips, Raw Vegan supports immune function.

Supports immune function in Cheezy Kale Chips, Raw Vegan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheezy Kale Chips, Raw Vegan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheezy Kale Chips, Raw Vegan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheezy Kale Chips, Raw Vegan provides energy.

Provides energy in Cheezy Kale Chips, Raw Vegan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheezy Kale Chips, Raw Vegan supports muscle growth and strength.

Supports muscle growth and strength in Cheezy Kale Chips, Raw Vegan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheezy Kale Chips, Raw Vegan helps in weight management.

Helps in weight management in Cheezy Kale Chips, Raw Vegan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheezy Kale Chips, Raw Vegan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheezy Kale Chips, Raw Vegan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheezy Kale Chips, Raw Vegan supports bone health.

Supports bone health in Cheezy Kale Chips, Raw Vegan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheezy Kale Chips, Raw Vegan improves skin, hair, and nails.

Improves skin, hair, and nails in Cheezy Kale Chips, Raw Vegan is essential for the health and growth of hair, skin, and nails.

Protein in Cheezy Kale Chips, Raw Vegan regulates blood sugar levels.

Regulates blood sugar levels in Cheezy Kale Chips, Raw Vegan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheezy Kale Chips, Raw Vegan supports digestion.

Fiber in Cheezy Kale Chips, Raw Vegan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheezy Kale Chips, Raw Vegan supports heart health.

Soluble fiber in Cheezy Kale Chips, Raw Vegan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheezy Kale Chips, Raw Vegan aids in weight management.

Fiber-rich foods in Cheezy Kale Chips, Raw Vegan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheezy Kale Chips, Raw Vegan regulates blood sugar.

Fiber in Cheezy Kale Chips, Raw Vegan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheezy Kale Chips, Raw Vegan promotes gut health.

Fiber in Cheezy Kale Chips, Raw Vegan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheezy Kale Chips, Raw Vegan lowers the risk of colon cancer.

A high-fiber diet from Cheezy Kale Chips, Raw Vegan is linked to a reduced risk of colon cancer.

Fiber in Cheezy Kale Chips, Raw Vegan improves skin health.

Fiber in Cheezy Kale Chips, Raw Vegan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheezy Kale Chips, Raw Vegan helps lower blood pressure.

Adequate fiber in Cheezy Kale Chips, Raw Vegan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheezy Kale Chips, Raw Vegan boosts immune function.

Fiber in Cheezy Kale Chips, Raw Vegan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheezy Kale Chips, Raw Vegan reduces the risk of type 2 diabetes.

Fiber in Cheezy Kale Chips, Raw Vegan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cheezy Kale Chips, Raw Vegan supports bone health.

Calcium in Cheezy Kale Chips, Raw Vegan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheezy Kale Chips, Raw Vegan supports muscle function.

Calcium in Cheezy Kale Chips, Raw Vegan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheezy Kale Chips, Raw Vegan supports heart health.

Calcium in Cheezy Kale Chips, Raw Vegan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheezy Kale Chips, Raw Vegan supports nerve transmission.

Calcium in Cheezy Kale Chips, Raw Vegan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheezy Kale Chips, Raw Vegan supports blood clotting.

Calcium in Cheezy Kale Chips, Raw Vegan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheezy Kale Chips, Raw Vegan supports hormonal secretion.

Calcium in Cheezy Kale Chips, Raw Vegan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheezy Kale Chips, Raw Vegan supports weight management.

Calcium in Cheezy Kale Chips, Raw Vegan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheezy Kale Chips, Raw Vegan supports dental health.

Calcium in Cheezy Kale Chips, Raw Vegan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheezy Kale Chips, Raw Vegan supports blood pressure regulation.

Calcium in Cheezy Kale Chips, Raw Vegan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 371 calories?

The amount of exercise required to burn off 1.2 oz Cheezy Kale Chips, Raw Vegan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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