Kale Krunch, Quite Cheezy

Alive & Radiant

13.91

% from protein

31.3

% from carbs

31.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 oz
Amount per serving
Calories
100
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 2500 IU
Vitamin C 12 mg
Calcium 78 mg
Iron 1.8 mg

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Kale Krunch, Quite Cheezy Nutrients FAQs

Nutrients

What is the calorie content of Kale Krunch, Quite Cheezy?

A typical serving 1 oz of Kale Krunch, Quite Cheezy contains approximately 100 calories.

You can check the exact calorie content by logging Kale Krunch, Quite Cheezy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Krunch, Quite Cheezy have?

The amount of fat in Kale Krunch, Quite Cheezy depends on the ingredients and preparation method. On average, one serving 1 oz of Kale Krunch, Quite Cheezy contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Krunch, Quite Cheezy have?

The protein content in Kale Krunch, Quite Cheezy depends on the ingredients exists in it. On average, 1 oz of Kale Krunch, Quite Cheezy contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Krunch, Quite Cheezy, Download Nutribit app for healthier you!

How much sugar does a Kale Krunch, Quite Cheezy have?

On average, 1 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Krunch, Quite Cheezy.

How Much carbohydrates (carbs) is in Kale Krunch, Quite Cheezy?

The amount of carbohydrates (carbs) in Kale Krunch, Quite Cheezy depends on its serving size and preparation. On average, 1 oz contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Krunch, Quite Cheezy.

How Much Fiber is in Kale Krunch, Quite Cheezy?

Kale Krunch, Quite Cheezy contains approximately 2 grams of fiber in 1 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Krunch, Quite Cheezy for healthier you!

What vitamins and minerals are in a Kale Krunch, Quite Cheezy?

Vitamins in Kale Krunch, Quite Cheezy:

  • Vitamin A:Kale Krunch, Quite Cheezy has 2500 IU of Vitamin A.
  • Vitamin C:Kale Krunch, Quite Cheezy has 12 mg of Vitamin C.

Kale Krunch, Quite Cheezy contains following minerals:

  • Kale Krunch, Quite Cheezy has 78mg of Calcium.
  • Kale Krunch, Quite Cheezy has 260mg of Sodium, Na.
  • Kale Krunch, Quite Cheezy has 1.8mg of Iron.

General

Does Kale Krunch, Quite Cheezy contain caffeine?

Kale Krunch, Quite Cheezy does not contain any caffeine.

Does Kale Krunch, Quite Cheezy contain alcohol?

Kale Krunch, Quite Cheezy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Krunch, Quite Cheezy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Krunch, Quite Cheezy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Krunch, Quite Cheezy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Krunch, Quite Cheezy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Krunch, Quite Cheezy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Krunch, Quite Cheezy for free?

Yes! Since Kale Krunch, Quite Cheezy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Krunch, Quite Cheezy with water tracking feature?

Nutribit automatically calculates the water content of Kale Krunch, Quite Cheezy and adds it to your daily hydration log. Simply log Kale Krunch, Quite Cheezy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Krunch, Quite Cheezy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Krunch, Quite Cheezy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Krunch, Quite Cheezy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Krunch, Quite Cheezy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Krunch, Quite Cheezy

Vitamin A in Kale Krunch, Quite Cheezy supports eye health.

Vitamin A in Kale Krunch, Quite Cheezy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Krunch, Quite Cheezy boosts immune function.

Vitamin A in Kale Krunch, Quite Cheezy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Krunch, Quite Cheezy promotes healthy skin.

Vitamin A in Kale Krunch, Quite Cheezy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Krunch, Quite Cheezy enhances reproductive health.

Vitamin A in Kale Krunch, Quite Cheezy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Krunch, Quite Cheezy supports bone health.

Vitamin A in Kale Krunch, Quite Cheezy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Krunch, Quite Cheezy reduces the risk of certain cancers.

Vitamin A in Kale Krunch, Quite Cheezy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Krunch, Quite Cheezy promotes healthy development during pregnancy.

Vitamin A in Kale Krunch, Quite Cheezy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Krunch, Quite Cheezy maintains healthy mucous membranes.

Vitamin A in Kale Krunch, Quite Cheezy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Krunch, Quite Cheezy improves wound healing.

Vitamin A in Kale Krunch, Quite Cheezy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Krunch, Quite Cheezy may reduce the risk of macular degeneration.

Vitamin A in Kale Krunch, Quite Cheezy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Kale Krunch, Quite Cheezy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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