Kale Krackers, Cheezy Dill

Snap Kitchen Grocery

Total Energy

138

kcal

18.54

% from carbs

15.89

% from protein

65.56

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

102mg

4.4%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

91mg

Iron, Fe

2.3mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Krackers, Cheezy Dill

A typical serving 1 ounce of Kale Krackers, Cheezy Dill (28 grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Krackers, Cheezy Dill depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Kale Krackers, Cheezy Dill contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Krackers, Cheezy Dill depends on the ingredients exists in it. On average, 1 ounce of Kale Krackers, Cheezy Dill (about 28 grams) contains approximately 6 grams of protein.

On average, 1 ounce (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 7 grams of carbohydrates.

Kale Krackers, Cheezy Dill contains approximately 3 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 ounce Kale Krackers, Cheezy Dill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.