Lemon Chia
Oatmega
27.05
% from protein42.51
% from carbs42.51
% from fatNutrition Facts
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Lemon Chia Nutrients FAQs
Nutrients
- Vitamin C:Lemon Chia has 15 mg of Vitamin C.
- Lemon Chia has 130mg of Calcium.
- Lemon Chia has 120mg of Sodium, Na.
- Lemon Chia has 0.72mg of Iron.
What is the calorie content of Lemon Chia?
A typical serving 1 bar (50 grams) of Lemon Chia contains approximately 200 calories.
You can check the exact calorie content by logging Lemon Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Chia have?
The amount of fat in Lemon Chia depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Lemon Chia contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Chia have?
The protein content in Lemon Chia depends on the ingredients exists in it. On average, 1 bar (50 grams) of Lemon Chia contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Chia, Download Nutribit app for healthier you!
How much sugar does a Lemon Chia have?
On average, 1 bar (50 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Chia.
How Much carbohydrates (carbs) is in Lemon Chia?
The amount of carbohydrates (carbs) in Lemon Chia depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Chia.
How Much Fiber is in Lemon Chia?
Lemon Chia contains approximately 7 grams of fiber in 1 bar (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Chia for healthier you!
What vitamins and minerals are in a Lemon Chia?
Vitamins in Lemon Chia:
Lemon Chia contains following minerals:
General
Does Lemon Chia contain caffeine?
Lemon Chia does not contain any caffeine.
Does Lemon Chia contain alcohol?
Lemon Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Chia for free?
Yes! Since Lemon Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Chia with water tracking feature?
Nutribit automatically calculates the water content of Lemon Chia and adds it to your daily hydration log. Simply log Lemon Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Chia
Protein in Lemon Chia supports building and repairing tissues.
Builds and repairs tissues in Lemon Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Chia supports immune function.
Supports immune function in Lemon Chia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Chia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Chia provides energy.
Provides energy in Lemon Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Chia supports muscle growth and strength.
Supports muscle growth and strength in Lemon Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Chia helps in weight management.
Helps in weight management in Lemon Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Chia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Chia supports bone health.
Supports bone health in Lemon Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Chia improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Chia is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Chia regulates blood sugar levels.
Regulates blood sugar levels in Lemon Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Chia supports digestion.
Fiber in Lemon Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Chia supports heart health.
Soluble fiber in Lemon Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Chia aids in weight management.
Fiber-rich foods in Lemon Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Chia regulates blood sugar.
Fiber in Lemon Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Chia promotes gut health.
Fiber in Lemon Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Chia lowers the risk of colon cancer.
A high-fiber diet from Lemon Chia is linked to a reduced risk of colon cancer.
Fiber in Lemon Chia improves skin health.
Fiber in Lemon Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Chia helps lower blood pressure.
Adequate fiber in Lemon Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Chia boosts immune function.
Fiber in Lemon Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Chia reduces the risk of type 2 diabetes.
Fiber in Lemon Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bar Lemon Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.