Lemon Chia

Oatmega

Total Energy

200

kcal

42.51

% from carbs

27.05

% from protein

30.43

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Chia

A typical serving 1 bar of Lemon Chia (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Chia depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Lemon Chia contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Chia depends on the ingredients exists in it. On average, 1 bar of Lemon Chia (about 50 grams) contains approximately 14 grams of protein.

On average, 1 bar (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 22 grams of carbohydrates.

Lemon Chia contains approximately 7 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Lemon Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.