Italian Trio

Piller's

Total Energy

170

kcal

4.73

% from carbs

26.04

% from protein

69.23

% from fats

In 63 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

640mg

27.8%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Trio

A typical serving 0.13 package of Italian Trio (63 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Trio depends on the ingredients and preparation method. On average, one serving 0.13 package (63 grams) of Italian Trio contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Trio depends on the ingredients exists in it. On average, 0.13 package of Italian Trio (about 63 grams) contains approximately 11 grams of protein.

On average, 0.13 package (about 63 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.13 package (about 63 grams) contains about 2 grams of carbohydrates.

Italian Trio contains approximately 0 grams of fiber in 0.13 package (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.13 package Italian Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.