Calzone, Italian-Style Trio
Lettieri's
15.77
% from protein42.29
% from carbs42.29
% from fatNutrition Facts
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Calzone, Italian-Style Trio Nutrients FAQs
Nutrients
- Vitamin A:Calzone, Italian-Style Trio has 400 IU of Vitamin A.
- Vitamin C:Calzone, Italian-Style Trio has 9 mg of Vitamin C.
- Calzone, Italian-Style Trio has 455mg of Calcium.
- Calzone, Italian-Style Trio has 1010mg of Sodium, Na.
- Calzone, Italian-Style Trio has 1.08mg of Iron.
What is the calorie content of Calzone, Italian-Style Trio?
A typical serving 1 calzone (198 grams) of Calzone, Italian-Style Trio contains approximately 560 calories.
You can check the exact calorie content by logging Calzone, Italian-Style Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone, Italian-Style Trio have?
The amount of fat in Calzone, Italian-Style Trio depends on the ingredients and preparation method. On average, one serving 1 calzone (198 grams) of Calzone, Italian-Style Trio contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone, Italian-Style Trio have?
The protein content in Calzone, Italian-Style Trio depends on the ingredients exists in it. On average, 1 calzone (198 grams) of Calzone, Italian-Style Trio contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone, Italian-Style Trio, Download Nutribit app for healthier you!
How much sugar does a Calzone, Italian-Style Trio have?
On average, 1 calzone (198 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, Italian-Style Trio.
How Much carbohydrates (carbs) is in Calzone, Italian-Style Trio?
The amount of carbohydrates (carbs) in Calzone, Italian-Style Trio depends on its serving size and preparation. On average, 1 calzone (198 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone, Italian-Style Trio.
How Much Fiber is in Calzone, Italian-Style Trio?
Calzone, Italian-Style Trio contains approximately 2 grams of fiber in 1 calzone (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, Italian-Style Trio for healthier you!
What vitamins and minerals are in a Calzone, Italian-Style Trio?
Vitamins in Calzone, Italian-Style Trio:
Calzone, Italian-Style Trio contains following minerals:
General
Does Calzone, Italian-Style Trio contain caffeine?
Calzone, Italian-Style Trio does not contain any caffeine.
Does Calzone, Italian-Style Trio contain alcohol?
Calzone, Italian-Style Trio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone, Italian-Style Trio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, Italian-Style Trio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone, Italian-Style Trio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone, Italian-Style Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, Italian-Style Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone, Italian-Style Trio for free?
Yes! Since Calzone, Italian-Style Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone, Italian-Style Trio with water tracking feature?
Nutribit automatically calculates the water content of Calzone, Italian-Style Trio and adds it to your daily hydration log. Simply log Calzone, Italian-Style Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone, Italian-Style Trio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone, Italian-Style Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone, Italian-Style Trio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone, Italian-Style Trio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone, Italian-Style Trio
Total Carbohydrates in Calzone, Italian-Style Trio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone, Italian-Style Trio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone, Italian-Style Trio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone, Italian-Style Trio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone, Italian-Style Trio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone, Italian-Style Trio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone, Italian-Style Trio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone, Italian-Style Trio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone, Italian-Style Trio aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone, Italian-Style Trio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone, Italian-Style Trio enhances brain function and helps improve memory and focus.
Glucose from Calzone, Italian-Style Trio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone, Italian-Style Trio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone, Italian-Style Trio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone, Italian-Style Trio promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone, Italian-Style Trio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone, Italian-Style Trio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone, Italian-Style Trio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone, Italian-Style Trio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone, Italian-Style Trio, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone, Italian-Style Trio supports building and repairing tissues.
Builds and repairs tissues in Calzone, Italian-Style Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone, Italian-Style Trio supports immune function.
Supports immune function in Calzone, Italian-Style Trio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone, Italian-Style Trio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone, Italian-Style Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone, Italian-Style Trio provides energy.
Provides energy in Calzone, Italian-Style Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone, Italian-Style Trio supports muscle growth and strength.
Supports muscle growth and strength in Calzone, Italian-Style Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone, Italian-Style Trio helps in weight management.
Helps in weight management in Calzone, Italian-Style Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone, Italian-Style Trio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone, Italian-Style Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone, Italian-Style Trio supports bone health.
Supports bone health in Calzone, Italian-Style Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Calzone, Italian-Style Trio improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone, Italian-Style Trio is essential for the health and growth of hair, skin, and nails.
Protein in Calzone, Italian-Style Trio regulates blood sugar levels.
Regulates blood sugar levels in Calzone, Italian-Style Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Calzone, Italian-Style Trio supports bone health.
Calcium in Calzone, Italian-Style Trio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Calzone, Italian-Style Trio supports muscle function.
Calcium in Calzone, Italian-Style Trio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Calzone, Italian-Style Trio supports heart health.
Calcium in Calzone, Italian-Style Trio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Calzone, Italian-Style Trio supports nerve transmission.
Calcium in Calzone, Italian-Style Trio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calzone, Italian-Style Trio supports blood clotting.
Calcium in Calzone, Italian-Style Trio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calzone, Italian-Style Trio supports hormonal secretion.
Calcium in Calzone, Italian-Style Trio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calzone, Italian-Style Trio supports weight management.
Calcium in Calzone, Italian-Style Trio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calzone, Italian-Style Trio supports dental health.
Calcium in Calzone, Italian-Style Trio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calzone, Italian-Style Trio supports blood pressure regulation.
Calcium in Calzone, Italian-Style Trio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Calzone, Italian-Style Trio supports fluid balance.
Maintains Fluid Balance in Calzone, Italian-Style Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone, Italian-Style Trio supports nerve function.
Supports Nerve Function in Calzone, Italian-Style Trio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone, Italian-Style Trio helps regulate blood pressure.
Regulates Blood Pressure in Calzone, Italian-Style Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone, Italian-Style Trio supports muscle function.
Aids Muscle Function in Calzone, Italian-Style Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calzone, Italian-Style Trio aids nutrient absorption.
Improves Nutrient Absorption in Calzone, Italian-Style Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone, Italian-Style Trio helps balance pH levels.
Balances pH Levels in Calzone, Italian-Style Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calzone, Italian-Style Trio supports bone health.
Supports Bone Health in Calzone, Italian-Style Trio helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 calzone Calzone, Italian-Style Trio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.