Tortoise Green Tea Chai

David Rio

Total Energy

140

kcal

71.43

% from carbs

2.86

% from protein

25.71

% from fats

In 35 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

30mg

1.3%

Total Carbohydrates

25g

9.1%

Sugars

23g

46%

Protein

1g

2%

Calcium, Ca

91mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortoise Green Tea Chai

A typical serving 3 tbsp of Tortoise Green Tea Chai (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortoise Green Tea Chai depends on the ingredients and preparation method. On average, one serving 3 tbsp (35 grams) of Tortoise Green Tea Chai contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortoise Green Tea Chai depends on the ingredients exists in it. On average, 3 tbsp of Tortoise Green Tea Chai (about 35 grams) contains approximately 1 grams of protein.

On average, 3 tbsp (about 35 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 35 grams) contains about 25 grams of carbohydrates.

Tortoise Green Tea Chai contains approximately 0 grams of fiber in 3 tbsp (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Tortoise Green Tea Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.