Chai tea

Common Food

Total Energy

4.9

kcal

81.16

% from carbs

5.8

% from protein

13.04

% from fats

In 238.2 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.8mg

Potassium, K

57.7mg

1.2%

Total Carbohydrates

1.4g

0.5%

Fiber

0.3g

1.2%

Protein

0.1g

0.1%

Water

236.6g

Caffeine

47.4mg

Ash

0.1g

Energy

19.9kJ

Calcium, Ca

5.9mg

Iron, Fe

0.1mg

Magnesium, Mg

3.9mg

Phosphorus, P

3.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.8mg

Vitamin A, IU

1.4IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.5UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

12UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12UG

Folate, DFE

12UG

Phytosterols

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chai tea

A typical serving 1 cup of Chai tea (238.15 grams) contains approximately 4.8702 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai tea depends on the ingredients and preparation method. On average, one serving 1 cup (238.15 grams) of Chai tea contains approximately 0.0568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai tea depends on the ingredients exists in it. On average, 1 cup of Chai tea (about 238.15 grams) contains approximately 0.0601 grams of protein.

On average, 1 cup (about 238.15 grams) contains about 0.0176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 238.15 grams) contains about 1.3607 grams of carbohydrates.

Chai tea contains approximately 0.3366 grams of fiber in 1 cup (about 238.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chai Tea

Common Food

80 kcal

Tea, Chai

TGI Friday's

0 kcal

Chai Tea

Eat'n Park

80 kcal

Tea Chai

Health Wise

100 kcal

Dirty Chai, Chai Tea + Espresso

Celestial Lattes

150 kcal

Caramel Chai Chai Tea Latte

Big Train

210 kcal

Chai Tea Mints

Trader Joe's

5 kcal

Soothing Chai Tea

Believe

110 kcal

Ginger Chai, Tea

Wagh Bakri

57 kcal

Cardamom Chai Tea

Quik Tea

95 kcal

Decaffeinated Chai Tea

Twinnings

0 kcal

Chai Tea Bags

True Honey Tea

45 kcal

Chai tea latte

Common Food

237 kcal

Chai tea frappuccino

Common Food

20 kcal

Chai Bubble Tea

Beverage, Spicy & warming

160 kcal

Chai Iced Tea

Tea Drops

125 kcal

Protein Chai Tea

Bowmar Nutrition

120 kcal

House Chai (Tea)

Beverage, Spicy

50 kcal

Chai Tea Latte

Common Food

200 kcal

Chai Tea, Bruegger's

Bruegger's

240 kcal

Chai Tea, Oregon

Bruegger's

120 kcal

Iced Chai Tea

Honey Dew Donuts

250 kcal

Chai Tea, Grande

Coffee Beanery

270 kcal

How to burn 5 calories?

The amount of exercise required to burn off 1 cup Chai tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.