Sopressata, Uncured Italian Salami & Monterey Jack

Creminelli

Total Energy

220

kcal

0

% from carbs

28.17

% from protein

71.83

% from fats

In 62 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

720mg

31.3%

Protein

15g

30%

Calcium, Ca

250mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopressata, Uncured Italian Salami & Monterey Jack

A typical serving 2.2 oz of Sopressata, Uncured Italian Salami & Monterey Jack (62 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopressata, Uncured Italian Salami & Monterey Jack depends on the ingredients and preparation method. On average, one serving 2.2 oz (62 grams) of Sopressata, Uncured Italian Salami & Monterey Jack contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopressata, Uncured Italian Salami & Monterey Jack depends on the ingredients exists in it. On average, 2.2 oz of Sopressata, Uncured Italian Salami & Monterey Jack (about 62 grams) contains approximately 15 grams of protein.

On average, 2.2 oz (about 62 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.2 oz (about 62 grams) contains about 0 grams of carbohydrates.

Sopressata, Uncured Italian Salami & Monterey Jack contains approximately 0 grams of fiber in 2.2 oz (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2.2 oz Sopressata, Uncured Italian Salami & Monterey Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.