Sauce Mix

GFS

6.9

% from protein

62.07

% from carbs

62.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Sodium, Na 215 mg
9.3%
Total Carbohydrates 4.5 g
1.6%
Sugars 1 g
2%
Protein 0.5 g
1%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0 mg

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Sauce Mix Nutrients FAQs

Nutrients

What is the calorie content of Sauce Mix?

A typical serving 2 t (14 grams) of Sauce Mix contains approximately 60 calories.

You can check the exact calorie content by logging Sauce Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce Mix have?

The amount of fat in Sauce Mix depends on the ingredients and preparation method. On average, one serving 2 t (14 grams) of Sauce Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce Mix have?

The protein content in Sauce Mix depends on the ingredients exists in it. On average, 2 t (14 grams) of Sauce Mix contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce Mix, Download Nutribit app for healthier you!

How much sugar does a Sauce Mix have?

On average, 2 t (14 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce Mix.

How Much carbohydrates (carbs) is in Sauce Mix?

The amount of carbohydrates (carbs) in Sauce Mix depends on its serving size and preparation. On average, 2 t (14 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce Mix.

How Much Fiber is in Sauce Mix?

Sauce Mix contains approximately 0 grams of fiber in 2 t (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce Mix for healthier you!

What vitamins and minerals are in a Sauce Mix?

Sauce Mix contains following minerals:

  • Sauce Mix has 52mg of Calcium.
  • Sauce Mix has 430mg of Sodium, Na.

General

Does Sauce Mix contain caffeine?

Sauce Mix does not contain any caffeine.

Does Sauce Mix contain alcohol?

Sauce Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce Mix for free?

Yes! Since Sauce Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce Mix with water tracking feature?

Nutribit automatically calculates the water content of Sauce Mix and adds it to your daily hydration log. Simply log Sauce Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce Mix

Sodium, Na in Sauce Mix supports fluid balance.

Maintains Fluid Balance in Sauce Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce Mix supports nerve function.

Supports Nerve Function in Sauce Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce Mix helps regulate blood pressure.

Regulates Blood Pressure in Sauce Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce Mix supports muscle function.

Aids Muscle Function in Sauce Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce Mix aids nutrient absorption.

Improves Nutrient Absorption in Sauce Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce Mix helps balance pH levels.

Balances pH Levels in Sauce Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce Mix supports bone health.

Supports Bone Health in Sauce Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 t Sauce Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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