Puffcon Delites

Mikesell's

Total Energy

190

kcal

33.86

% from carbs

4.23

% from protein

61.9

% from fats

In 32 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Sodium, Na

230mg

10%

Total Carbohydrates

16g

5.8%

Sugars

4g

8%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puffcon Delites

A typical serving 3 cups of Puffcon Delites (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffcon Delites depends on the ingredients and preparation method. On average, one serving 3 cups (32 grams) of Puffcon Delites contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffcon Delites depends on the ingredients exists in it. On average, 3 cups of Puffcon Delites (about 32 grams) contains approximately 2 grams of protein.

On average, 3 cups (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 32 grams) contains about 16 grams of carbohydrates.

Puffcon Delites contains approximately 0 grams of fiber in 3 cups (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 cups Puffcon Delites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.