Delites caramelo

Common Food

Total Energy

73.4

kcal

50.86

% from carbs

2.65

% from protein

46.49

% from fats

In 15 g

% daily value

Total Fat

3.9g

6%

Saturated

2.7g

13.3%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Cholesterol

0.3mg

0.1%

Sodium, Na

27.3mg

1.2%

Potassium, K

29.3mg

0.6%

Total Carbohydrates

9.6g

3.5%

Fiber

0.7g

2.4%

Sugars

5.4g

10.7%

Protein

0.5g

1.1%

Water

0.9g

Energy

306.9kJ

Iron, Fe

0.5mg

Magnesium, Mg

4.5mg

Phosphorus, P

11.4mg

Zinc, Zn

0.1mg

Niacin

0.2mg

Folate, total

4.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Delites caramelo

A typical serving 1 cookie of Delites caramelo (15 grams) contains approximately 73.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Delites caramelo depends on the ingredients and preparation method. On average, one serving 1 cookie (15 grams) of Delites caramelo contains approximately 3.87 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Delites caramelo depends on the ingredients exists in it. On average, 1 cookie of Delites caramelo (about 15 grams) contains approximately 0.525 grams of protein.

On average, 1 cookie (about 15 grams) contains about 5.37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 15 grams) contains about 9.615 grams of carbohydrates.

Delites caramelo contains approximately 0.66 grams of fiber in 1 cookie (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 1 cookie Delites caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.