Ricotta, Soft White Cheese

Tre Stelle

31.17

% from protein

10.39

% from carbs

10.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.8 g(14g)
Amount per serving
Calories
20
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.9 g
4.4%
Trans Fats 0.1 g
Cholesterol 5 mg
1.7%
Sodium, Na 10 mg
0.4%
Potassium, K 18.8 mg
0.4%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin D (D2 + D3) 0 UG
Calcium 39 mg
Iron 0 mg

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Ricotta, Soft White Cheese Nutrients FAQs

Nutrients

What is the calorie content of Ricotta, Soft White Cheese?

A typical serving 4 tbsp (55 grams) of Ricotta, Soft White Cheese contains approximately 80 calories.

You can check the exact calorie content by logging Ricotta, Soft White Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta, Soft White Cheese have?

The amount of fat in Ricotta, Soft White Cheese depends on the ingredients and preparation method. On average, one serving 4 tbsp (55 grams) of Ricotta, Soft White Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta, Soft White Cheese have?

The protein content in Ricotta, Soft White Cheese depends on the ingredients exists in it. On average, 4 tbsp (55 grams) of Ricotta, Soft White Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ricotta, Soft White Cheese, Download Nutribit app for healthier you!

How much sugar does a Ricotta, Soft White Cheese have?

On average, 4 tbsp (55 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta, Soft White Cheese.

How Much carbohydrates (carbs) is in Ricotta, Soft White Cheese?

The amount of carbohydrates (carbs) in Ricotta, Soft White Cheese depends on its serving size and preparation. On average, 4 tbsp (55 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ricotta, Soft White Cheese.

How Much Fiber is in Ricotta, Soft White Cheese?

Ricotta, Soft White Cheese contains approximately 0 grams of fiber in 4 tbsp (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta, Soft White Cheese for healthier you!

What vitamins and minerals are in a Ricotta, Soft White Cheese?

Ricotta, Soft White Cheese contains following minerals:

  • Ricotta, Soft White Cheese has 156mg of Calcium.
  • Ricotta, Soft White Cheese has 40mg of Sodium, Na.
  • Ricotta, Soft White Cheese has 75mg of Potassium, K.
  • Ricotta, Soft White Cheese has 0.02mg of Iron.

General

Does Ricotta, Soft White Cheese contain caffeine?

Ricotta, Soft White Cheese does not contain any caffeine.

Does Ricotta, Soft White Cheese contain alcohol?

Ricotta, Soft White Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ricotta, Soft White Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta, Soft White Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta, Soft White Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta, Soft White Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta, Soft White Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta, Soft White Cheese for free?

Yes! Since Ricotta, Soft White Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta, Soft White Cheese with water tracking feature?

Nutribit automatically calculates the water content of Ricotta, Soft White Cheese and adds it to your daily hydration log. Simply log Ricotta, Soft White Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta, Soft White Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta, Soft White Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta, Soft White Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta, Soft White Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ricotta, Soft White Cheese

Calcium in Ricotta, Soft White Cheese supports bone health.

Calcium in Ricotta, Soft White Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ricotta, Soft White Cheese supports muscle function.

Calcium in Ricotta, Soft White Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ricotta, Soft White Cheese supports heart health.

Calcium in Ricotta, Soft White Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ricotta, Soft White Cheese supports nerve transmission.

Calcium in Ricotta, Soft White Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ricotta, Soft White Cheese supports blood clotting.

Calcium in Ricotta, Soft White Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ricotta, Soft White Cheese supports hormonal secretion.

Calcium in Ricotta, Soft White Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ricotta, Soft White Cheese supports weight management.

Calcium in Ricotta, Soft White Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ricotta, Soft White Cheese supports dental health.

Calcium in Ricotta, Soft White Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ricotta, Soft White Cheese supports blood pressure regulation.

Calcium in Ricotta, Soft White Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 4 tbsp Ricotta, Soft White Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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