Ricotta, Soft Unripened Cheese

Silani

Total Energy

60

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 60 g

% daily value


Total Fat

4g

6.2%


Saturated

2g

10%


Trans Fats

0.1g


Cholesterol

20mg

6.7%


Sodium, Na

66mg

2.9%



Total Carbohydrates

2g

0.7%


Protein

4g

8%






Calcium, Ca

78mg



Vitamin A, IU

50IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta, Soft Unripened Cheese

A typical serving 4 tbsp of Ricotta, Soft Unripened Cheese (60 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricotta, Soft Unripened Cheese depends on the ingredients and preparation method. On average, one serving 4 tbsp (60 grams) of Ricotta, Soft Unripened Cheese contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricotta, Soft Unripened Cheese depends on the ingredients exists in it. On average, 4 tbsp of Ricotta, Soft Unripened Cheese (about 60 grams) contains approximately 4 grams of protein.

On average, 4 tbsp (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 60 grams) contains about 2 grams of carbohydrates.

Ricotta, Soft Unripened Cheese contains approximately 0 grams of fiber in 4 tbsp (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 60 calories?

The amount of exercise required to burn off 4 tbsp Ricotta, Soft Unripened Cheese

Set Your Weight

1,867 steps

Average 2.3 ft stride

16 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

14 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.