Ricotta, Soft Unripened Cheese
Silani
Total Energy
60
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Total Fat
4g
6.2%
Saturated
2g
10%
Trans Fats
0.1g
Cholesterol
20mg
6.7%
Sodium, Na
66mg
2.9%
Total Carbohydrates
2g
0.7%
Protein
4g
8%
Calcium, Ca
78mg
Vitamin A, IU
50IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Ricotta, Soft Unripened Cheese?
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How to burn 60 calories?
The amount of exercise required to burn off 4 tbsp Ricotta, Soft Unripened Cheese
Set Your Weight
1,867 steps
Average 2.3 ft stride
16 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
14 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.