Tortilla, Multigrain
Chef's Quality
10.67
% from protein65.33
% from carbs65.33
% from fatNutrition Facts
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Tortilla, Multigrain Nutrients FAQs
Nutrients
- Tortilla, Multigrain has 130mg of Calcium.
- Tortilla, Multigrain has 440mg of Sodium, Na.
- Tortilla, Multigrain has 2.7mg of Iron.
What is the calorie content of Tortilla, Multigrain?
A typical serving 1 tortilla (100 grams) of Tortilla, Multigrain contains approximately 300 calories.
You can check the exact calorie content by logging Tortilla, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla, Multigrain have?
The amount of fat in Tortilla, Multigrain depends on the ingredients and preparation method. On average, one serving 1 tortilla (100 grams) of Tortilla, Multigrain contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla, Multigrain have?
The protein content in Tortilla, Multigrain depends on the ingredients exists in it. On average, 1 tortilla (100 grams) of Tortilla, Multigrain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla, Multigrain, Download Nutribit app for healthier you!
How much sugar does a Tortilla, Multigrain have?
On average, 1 tortilla (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla, Multigrain.
How Much carbohydrates (carbs) is in Tortilla, Multigrain?
The amount of carbohydrates (carbs) in Tortilla, Multigrain depends on its serving size and preparation. On average, 1 tortilla (100 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla, Multigrain.
How Much Fiber is in Tortilla, Multigrain?
Tortilla, Multigrain contains approximately 5 grams of fiber in 1 tortilla (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla, Multigrain for healthier you!
What vitamins and minerals are in a Tortilla, Multigrain?
Tortilla, Multigrain contains following minerals:
General
Does Tortilla, Multigrain contain caffeine?
Tortilla, Multigrain does not contain any caffeine.
Does Tortilla, Multigrain contain alcohol?
Tortilla, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla, Multigrain for free?
Yes! Since Tortilla, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Tortilla, Multigrain and adds it to your daily hydration log. Simply log Tortilla, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla, Multigrain
Total Carbohydrates in Tortilla, Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortilla, Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortilla, Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortilla, Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortilla, Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortilla, Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortilla, Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortilla, Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortilla, Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortilla, Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortilla, Multigrain enhances brain function and helps improve memory and focus.
Glucose from Tortilla, Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortilla, Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortilla, Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortilla, Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortilla, Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortilla, Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortilla, Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortilla, Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortilla, Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Tortilla, Multigrain supports building and repairing tissues.
Builds and repairs tissues in Tortilla, Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla, Multigrain supports immune function.
Supports immune function in Tortilla, Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla, Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla, Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla, Multigrain provides energy.
Provides energy in Tortilla, Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla, Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Tortilla, Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla, Multigrain helps in weight management.
Helps in weight management in Tortilla, Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla, Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla, Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla, Multigrain supports bone health.
Supports bone health in Tortilla, Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortilla, Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla, Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla, Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Tortilla, Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tortilla, Multigrain supports digestion.
Fiber in Tortilla, Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortilla, Multigrain supports heart health.
Soluble fiber in Tortilla, Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tortilla, Multigrain aids in weight management.
Fiber-rich foods in Tortilla, Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortilla, Multigrain regulates blood sugar.
Fiber in Tortilla, Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tortilla, Multigrain promotes gut health.
Fiber in Tortilla, Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortilla, Multigrain lowers the risk of colon cancer.
A high-fiber diet from Tortilla, Multigrain is linked to a reduced risk of colon cancer.
Fiber in Tortilla, Multigrain improves skin health.
Fiber in Tortilla, Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortilla, Multigrain helps lower blood pressure.
Adequate fiber in Tortilla, Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortilla, Multigrain boosts immune function.
Fiber in Tortilla, Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tortilla, Multigrain reduces the risk of type 2 diabetes.
Fiber in Tortilla, Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tortilla, Multigrain supports fluid balance.
Maintains Fluid Balance in Tortilla, Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla, Multigrain supports nerve function.
Supports Nerve Function in Tortilla, Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla, Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Tortilla, Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla, Multigrain supports muscle function.
Aids Muscle Function in Tortilla, Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla, Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Tortilla, Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla, Multigrain helps balance pH levels.
Balances pH Levels in Tortilla, Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla, Multigrain supports bone health.
Supports Bone Health in Tortilla, Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 tortilla Tortilla, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.