Raw Hulled Pumpkin Seeds

Chef's Quality

19.67

% from protein

6.56

% from carbs

6.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*
Total Fat 60 g
92.3%
Saturated 10 g
50%
Potassium, K 972 mg
20.7%
Total Carbohydrates 12 g
4.4%
Fiber 8 g
28.6%
Protein 36 g
72%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 56 mg
Iron 12 mg
Sugars, added 0 g

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Raw Hulled Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Raw Hulled Pumpkin Seeds?

A typical serving 0.25 cup (30 grams) of Raw Hulled Pumpkin Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Raw Hulled Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Hulled Pumpkin Seeds have?

The amount of fat in Raw Hulled Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Raw Hulled Pumpkin Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Hulled Pumpkin Seeds have?

The protein content in Raw Hulled Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Raw Hulled Pumpkin Seeds contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Hulled Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Raw Hulled Pumpkin Seeds have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Hulled Pumpkin Seeds.

How Much carbohydrates (carbs) is in Raw Hulled Pumpkin Seeds?

The amount of carbohydrates (carbs) in Raw Hulled Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Hulled Pumpkin Seeds.

How Much Fiber is in Raw Hulled Pumpkin Seeds?

Raw Hulled Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Hulled Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Raw Hulled Pumpkin Seeds?

Raw Hulled Pumpkin Seeds contains following minerals:

  • Raw Hulled Pumpkin Seeds has 14mg of Calcium.
  • Raw Hulled Pumpkin Seeds has 243mg of Potassium, K.
  • Raw Hulled Pumpkin Seeds has 3mg of Iron.

General

Does Raw Hulled Pumpkin Seeds contain caffeine?

Raw Hulled Pumpkin Seeds does not contain any caffeine.

Does Raw Hulled Pumpkin Seeds contain alcohol?

Raw Hulled Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Hulled Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Hulled Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Hulled Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Hulled Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Hulled Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Hulled Pumpkin Seeds for free?

Yes absolutely, Since Raw Hulled Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Hulled Pumpkin Seeds with water tracking feature?

Raw Hulled Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raw Hulled Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Hulled Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Hulled Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Hulled Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Hulled Pumpkin Seeds

Protein in Raw Hulled Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Raw Hulled Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Hulled Pumpkin Seeds supports immune function.

Supports immune function in Raw Hulled Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Hulled Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Hulled Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Hulled Pumpkin Seeds provides energy.

Provides energy in Raw Hulled Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Hulled Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Raw Hulled Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Hulled Pumpkin Seeds helps in weight management.

Helps in weight management in Raw Hulled Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Hulled Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Hulled Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Hulled Pumpkin Seeds supports bone health.

Supports bone health in Raw Hulled Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Hulled Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Hulled Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Raw Hulled Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Raw Hulled Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Raw Hulled Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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