White Flour Tortilla Wraps
Chef's Quality
11.69
% from protein64.94
% from carbs64.94
% from fatNutrition Facts
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White Flour Tortilla Wraps Nutrients FAQs
Nutrients
- White Flour Tortilla Wraps has 130mg of Calcium.
- White Flour Tortilla Wraps has 510mg of Sodium, Na.
- White Flour Tortilla Wraps has 2.7mg of Iron.
What is the calorie content of White Flour Tortilla Wraps?
A typical serving 1 tortilla (100 grams) of White Flour Tortilla Wraps contains approximately 310 calories.
You can check the exact calorie content by logging White Flour Tortilla Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Flour Tortilla Wraps have?
The amount of fat in White Flour Tortilla Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (100 grams) of White Flour Tortilla Wraps contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Flour Tortilla Wraps have?
The protein content in White Flour Tortilla Wraps depends on the ingredients exists in it. On average, 1 tortilla (100 grams) of White Flour Tortilla Wraps contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from White Flour Tortilla Wraps, Download Nutribit app for healthier you!
How much sugar does a White Flour Tortilla Wraps have?
On average, 1 tortilla (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Flour Tortilla Wraps.
How Much carbohydrates (carbs) is in White Flour Tortilla Wraps?
The amount of carbohydrates (carbs) in White Flour Tortilla Wraps depends on its serving size and preparation. On average, 1 tortilla (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Flour Tortilla Wraps.
How Much Fiber is in White Flour Tortilla Wraps?
White Flour Tortilla Wraps contains approximately 2 grams of fiber in 1 tortilla (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Flour Tortilla Wraps for healthier you!
What vitamins and minerals are in a White Flour Tortilla Wraps?
White Flour Tortilla Wraps contains following minerals:
General
Does White Flour Tortilla Wraps contain caffeine?
White Flour Tortilla Wraps does not contain any caffeine.
Does White Flour Tortilla Wraps contain alcohol?
White Flour Tortilla Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Flour Tortilla Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Flour Tortilla Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Flour Tortilla Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Flour Tortilla Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Flour Tortilla Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Flour Tortilla Wraps for free?
Yes! Since White Flour Tortilla Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Flour Tortilla Wraps with water tracking feature?
Nutribit automatically calculates the water content of White Flour Tortilla Wraps and adds it to your daily hydration log. Simply log White Flour Tortilla Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Flour Tortilla Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Flour Tortilla Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Flour Tortilla Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Flour Tortilla Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Flour Tortilla Wraps
Total Carbohydrates in White Flour Tortilla Wraps provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Flour Tortilla Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Flour Tortilla Wraps supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Flour Tortilla Wraps aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Flour Tortilla Wraps helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Flour Tortilla Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Flour Tortilla Wraps helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Flour Tortilla Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Flour Tortilla Wraps aids weight management by helping you feel full longer.
Fiber-rich carbs from White Flour Tortilla Wraps help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Flour Tortilla Wraps enhances brain function and helps improve memory and focus.
Glucose from White Flour Tortilla Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Flour Tortilla Wraps boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Flour Tortilla Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Flour Tortilla Wraps promotes gut health by feeding beneficial gut bacteria.
Fiber in White Flour Tortilla Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Flour Tortilla Wraps improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Flour Tortilla Wraps support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Flour Tortilla Wraps helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Flour Tortilla Wraps, help regulate blood pressure and reduce hypertension risk.
Protein in White Flour Tortilla Wraps supports building and repairing tissues.
Builds and repairs tissues in White Flour Tortilla Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Flour Tortilla Wraps supports immune function.
Supports immune function in White Flour Tortilla Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Flour Tortilla Wraps helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Flour Tortilla Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Flour Tortilla Wraps provides energy.
Provides energy in White Flour Tortilla Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Flour Tortilla Wraps supports muscle growth and strength.
Supports muscle growth and strength in White Flour Tortilla Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Flour Tortilla Wraps helps in weight management.
Helps in weight management in White Flour Tortilla Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Flour Tortilla Wraps aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Flour Tortilla Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Flour Tortilla Wraps supports bone health.
Supports bone health in White Flour Tortilla Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Flour Tortilla Wraps improves skin, hair, and nails.
Improves skin, hair, and nails in White Flour Tortilla Wraps is essential for the health and growth of hair, skin, and nails.
Protein in White Flour Tortilla Wraps regulates blood sugar levels.
Regulates blood sugar levels in White Flour Tortilla Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Flour Tortilla Wraps supports fluid balance.
Maintains Fluid Balance in White Flour Tortilla Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Flour Tortilla Wraps supports nerve function.
Supports Nerve Function in White Flour Tortilla Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Flour Tortilla Wraps helps regulate blood pressure.
Regulates Blood Pressure in White Flour Tortilla Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Flour Tortilla Wraps supports muscle function.
Aids Muscle Function in White Flour Tortilla Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Flour Tortilla Wraps aids nutrient absorption.
Improves Nutrient Absorption in White Flour Tortilla Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Flour Tortilla Wraps helps balance pH levels.
Balances pH Levels in White Flour Tortilla Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Flour Tortilla Wraps supports bone health.
Supports Bone Health in White Flour Tortilla Wraps helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 tortilla White Flour Tortilla Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.