Feta & Spinach Frittata, with Cage Free Eggs
Kowalski's Markets
29.47
% from protein4.21
% from carbs4.21
% from fatNutrition Facts
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Feta & Spinach Frittata, with Cage Free Eggs Nutrients FAQs
Nutrients
- Feta & Spinach Frittata, with Cage Free Eggs has 390mg of Calcium.
- Feta & Spinach Frittata, with Cage Free Eggs has 310mg of Sodium, Na.
- Feta & Spinach Frittata, with Cage Free Eggs has 188mg of Potassium, K.
- Feta & Spinach Frittata, with Cage Free Eggs has 1.08mg of Iron.
What is the calorie content of Feta & Spinach Frittata, with Cage Free Eggs?
A typical serving 4 oz (113 grams) of Feta & Spinach Frittata, with Cage Free Eggs contains approximately 180 calories.
You can check the exact calorie content by logging Feta & Spinach Frittata, with Cage Free Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Feta & Spinach Frittata, with Cage Free Eggs have?
The amount of fat in Feta & Spinach Frittata, with Cage Free Eggs depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Feta & Spinach Frittata, with Cage Free Eggs contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Feta & Spinach Frittata, with Cage Free Eggs have?
The protein content in Feta & Spinach Frittata, with Cage Free Eggs depends on the ingredients exists in it. On average, 4 oz (113 grams) of Feta & Spinach Frittata, with Cage Free Eggs contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Feta & Spinach Frittata, with Cage Free Eggs, Download Nutribit app for healthier you!
How much sugar does a Feta & Spinach Frittata, with Cage Free Eggs have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta & Spinach Frittata, with Cage Free Eggs.
How Much carbohydrates (carbs) is in Feta & Spinach Frittata, with Cage Free Eggs?
The amount of carbohydrates (carbs) in Feta & Spinach Frittata, with Cage Free Eggs depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Feta & Spinach Frittata, with Cage Free Eggs.
How Much Fiber is in Feta & Spinach Frittata, with Cage Free Eggs?
Feta & Spinach Frittata, with Cage Free Eggs contains approximately 1 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Feta & Spinach Frittata, with Cage Free Eggs for healthier you!
What vitamins and minerals are in a Feta & Spinach Frittata, with Cage Free Eggs?
Feta & Spinach Frittata, with Cage Free Eggs contains following minerals:
General
Does Feta & Spinach Frittata, with Cage Free Eggs contain caffeine?
Feta & Spinach Frittata, with Cage Free Eggs does not contain any caffeine.
Does Feta & Spinach Frittata, with Cage Free Eggs contain alcohol?
Feta & Spinach Frittata, with Cage Free Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Feta & Spinach Frittata, with Cage Free Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta & Spinach Frittata, with Cage Free Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Feta & Spinach Frittata, with Cage Free Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Feta & Spinach Frittata, with Cage Free Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta & Spinach Frittata, with Cage Free Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Feta & Spinach Frittata, with Cage Free Eggs for free?
Yes absolutely, Since Feta & Spinach Frittata, with Cage Free Eggs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Feta & Spinach Frittata, with Cage Free Eggs with water tracking feature?
Feta & Spinach Frittata, with Cage Free Eggs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Feta & Spinach Frittata, with Cage Free Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Feta & Spinach Frittata, with Cage Free Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Feta & Spinach Frittata, with Cage Free Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Feta & Spinach Frittata, with Cage Free Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Feta & Spinach Frittata, with Cage Free Eggs
Protein in Feta & Spinach Frittata, with Cage Free Eggs supports building and repairing tissues.
Builds and repairs tissues in Feta & Spinach Frittata, with Cage Free Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Feta & Spinach Frittata, with Cage Free Eggs supports immune function.
Supports immune function in Feta & Spinach Frittata, with Cage Free Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Feta & Spinach Frittata, with Cage Free Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Feta & Spinach Frittata, with Cage Free Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Feta & Spinach Frittata, with Cage Free Eggs provides energy.
Provides energy in Feta & Spinach Frittata, with Cage Free Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Feta & Spinach Frittata, with Cage Free Eggs supports muscle growth and strength.
Supports muscle growth and strength in Feta & Spinach Frittata, with Cage Free Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Feta & Spinach Frittata, with Cage Free Eggs helps in weight management.
Helps in weight management in Feta & Spinach Frittata, with Cage Free Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Feta & Spinach Frittata, with Cage Free Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Feta & Spinach Frittata, with Cage Free Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Feta & Spinach Frittata, with Cage Free Eggs supports bone health.
Supports bone health in Feta & Spinach Frittata, with Cage Free Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Feta & Spinach Frittata, with Cage Free Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Feta & Spinach Frittata, with Cage Free Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Feta & Spinach Frittata, with Cage Free Eggs regulates blood sugar levels.
Regulates blood sugar levels in Feta & Spinach Frittata, with Cage Free Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports bone health.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports muscle function.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports heart health.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports nerve transmission.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports blood clotting.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports hormonal secretion.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports weight management.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports dental health.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs supports blood pressure regulation.
Calcium in Feta & Spinach Frittata, with Cage Free Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 4 oz Feta & Spinach Frittata, with Cage Free Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.