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Spinach & Feta Frittata

Lifestyle Foods

280

kcal Energy

10.2%

% from carbs

30.7%

% from protein

59.1%

% from fats

In 198 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g
Calories
280

% Daily Value

Total Fat 18 g
27.7%
Saturated 8 g
40%
Cholesterol 365 mg
121.7%
Sodium, Na 900 mg
39.1%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 21 g
42%
Iron 1.8 mg
10%
Vitamin A, IU 5500 IU
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 195 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach & Feta Frittata

Nutrients

What is the calorie content of Spinach & Feta Frittata?

A typical serving 1 package of Spinach & Feta Frittata (198 grams) contains approximately 280 calories. You can check the exact calorie content by logging Spinach & Feta Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Feta Frittata have?

The amount of fat in Spinach & Feta Frittata depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Spinach & Feta Frittata contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Feta Frittata have?

The protein content in Spinach & Feta Frittata depends on the ingredients exists in it. On average, 1 package of Spinach & Feta Frittata (about 198 grams) contains approximately 21 grams of protein.

Is Spinach & Feta Frittata a good source of protein?

The protein content in Spinach & Feta Frittata depends on the ingredients exists in it. On average, 1 package of Spinach & Feta Frittata (about 198 grams) contains approximately 21 grams of protein.

How much sugar does a Spinach & Feta Frittata have?

On average, 1 package (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach & Feta Frittata contain added sugar?

On average, 1 package (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach & Feta Frittata?

On average, 1 package (about 198 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Spinach & Feta Frittata?

Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach & Feta Frittata?

Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach & Feta Frittata suitable for vegans?

Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Feta Frittata contain caffeine?

Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Feta Frittata contain alcohol?

Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach & Feta Frittata healthier?

Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach & Feta Frittata in Nutribit?

Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Feta Frittata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Frittata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Feta Frittata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Feta Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Feta Frittata for free?

Yes! Since Spinach & Feta Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Feta Frittata with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Feta Frittata and adds it to your daily hydration log. Simply log Spinach & Feta Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Feta Frittata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Feta Frittata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Feta Frittata data can be accessed offline in the Nutribit app anytime anywhere!