Spinach & Feta Frittata
Lifestyle Foods
30.66
% from protein10.22
% from carbs10.22
% from fatNutrition Facts
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Spinach & Feta Frittata Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Feta Frittata has 5500 IU of Vitamin A.
- Vitamin C:Spinach & Feta Frittata has 12 mg of Vitamin C.
- Spinach & Feta Frittata has 195mg of Calcium.
- Spinach & Feta Frittata has 900mg of Sodium, Na.
- Spinach & Feta Frittata has 1.8mg of Iron.
What is the calorie content of Spinach & Feta Frittata?
A typical serving 1 package (198 grams) of Spinach & Feta Frittata contains approximately 280 calories.
You can check the exact calorie content by logging Spinach & Feta Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Feta Frittata have?
The amount of fat in Spinach & Feta Frittata depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Spinach & Feta Frittata contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Feta Frittata have?
The protein content in Spinach & Feta Frittata depends on the ingredients exists in it. On average, 1 package (198 grams) of Spinach & Feta Frittata contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Feta Frittata, Download Nutribit app for healthier you!
How much sugar does a Spinach & Feta Frittata have?
On average, 1 package (198 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Frittata.
How Much carbohydrates (carbs) is in Spinach & Feta Frittata?
The amount of carbohydrates (carbs) in Spinach & Feta Frittata depends on its serving size and preparation. On average, 1 package (198 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Feta Frittata.
How Much Fiber is in Spinach & Feta Frittata?
Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Frittata for healthier you!
What vitamins and minerals are in a Spinach & Feta Frittata?
Vitamins in Spinach & Feta Frittata:
Spinach & Feta Frittata contains following minerals:
General
Does Spinach & Feta Frittata contain caffeine?
Spinach & Feta Frittata does not contain any caffeine.
Does Spinach & Feta Frittata contain alcohol?
Spinach & Feta Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Feta Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Feta Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Feta Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Feta Frittata for free?
Yes! Since Spinach & Feta Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Feta Frittata with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Feta Frittata and adds it to your daily hydration log. Simply log Spinach & Feta Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Feta Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Feta Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Feta Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Feta Frittata
Protein and Vitamin A in Spinach & Feta Frittata supports bone health.
Protein in Spinach & Feta Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Feta Frittata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach & Feta Frittata supports building and repairing tissues.
Builds and repairs tissues in Spinach & Feta Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Feta Frittata supports immune function.
Supports immune function in Spinach & Feta Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Feta Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Feta Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Feta Frittata provides energy.
Provides energy in Spinach & Feta Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Feta Frittata supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Feta Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Feta Frittata helps in weight management.
Helps in weight management in Spinach & Feta Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Feta Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Feta Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Feta Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Feta Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Feta Frittata regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Feta Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach & Feta Frittata supports eye health.
Vitamin A in Spinach & Feta Frittata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Feta Frittata boosts immune function.
Vitamin A in Spinach & Feta Frittata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Feta Frittata promotes healthy skin.
Vitamin A in Spinach & Feta Frittata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Feta Frittata enhances reproductive health.
Vitamin A in Spinach & Feta Frittata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Feta Frittata reduces the risk of certain cancers.
Vitamin A in Spinach & Feta Frittata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Feta Frittata promotes healthy development during pregnancy.
Vitamin A in Spinach & Feta Frittata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Feta Frittata maintains healthy mucous membranes.
Vitamin A in Spinach & Feta Frittata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Feta Frittata improves wound healing.
Vitamin A in Spinach & Feta Frittata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Feta Frittata may reduce the risk of macular degeneration.
Vitamin A in Spinach & Feta Frittata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Feta Frittata supports bone health.
Calcium in Spinach & Feta Frittata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Feta Frittata supports muscle function.
Calcium in Spinach & Feta Frittata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Feta Frittata supports heart health.
Calcium in Spinach & Feta Frittata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Feta Frittata supports nerve transmission.
Calcium in Spinach & Feta Frittata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Feta Frittata supports blood clotting.
Calcium in Spinach & Feta Frittata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Feta Frittata supports hormonal secretion.
Calcium in Spinach & Feta Frittata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Feta Frittata supports weight management.
Calcium in Spinach & Feta Frittata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Feta Frittata supports dental health.
Calcium in Spinach & Feta Frittata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Feta Frittata supports blood pressure regulation.
Calcium in Spinach & Feta Frittata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Feta Frittata supports fluid balance.
Maintains Fluid Balance in Spinach & Feta Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Feta Frittata supports nerve function.
Supports Nerve Function in Spinach & Feta Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Feta Frittata helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Feta Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Feta Frittata supports muscle function.
Aids Muscle Function in Spinach & Feta Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Feta Frittata aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Feta Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Feta Frittata helps balance pH levels.
Balances pH Levels in Spinach & Feta Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Feta Frittata supports bone health.
Supports Bone Health in Spinach & Feta Frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Spinach & Feta Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.