Spinach & Feta Frittata

Lifestyle Foods

Total Energy

280

kcal

10.22

% from carbs

30.66

% from protein

59.12

% from fats

In 198 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

365mg

121.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Feta Frittata

A typical serving 1 package of Spinach & Feta Frittata (198 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Feta Frittata depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Spinach & Feta Frittata contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Feta Frittata depends on the ingredients exists in it. On average, 1 package of Spinach & Feta Frittata (about 198 grams) contains approximately 21 grams of protein.

On average, 1 package (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 198 grams) contains about 7 grams of carbohydrates.

Spinach & Feta Frittata contains approximately 1 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Spinach & Feta Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.