Herbed Coleslaw with Dressing

Kowalski's Markets

Total Energy

180

kcal

22.92

% from carbs

2.08

% from protein

75

% from fats

In 100 g

% daily value


Total Fat

16g

24.6%


Saturated

2.5g

12.5%


Cholesterol

10mg

3.3%


Sodium, Na

340mg

14.8%


Potassium, K

150mg

3.2%


Total Carbohydrates

11g

4%


Fiber

2g

7.1%


Sugars

8g

16%


Protein

1g

2%






Calcium, Ca

38mg


Iron, Fe

1mg




Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Coleslaw with Dressing

A typical serving 1 cup of Herbed Coleslaw with Dressing (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Coleslaw with Dressing depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Herbed Coleslaw with Dressing contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Coleslaw with Dressing depends on the ingredients exists in it. On average, 1 cup of Herbed Coleslaw with Dressing (about 100 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 11 grams of carbohydrates.

Herbed Coleslaw with Dressing contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Herbed Coleslaw with Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.