Xtra Soft Thick Slice White Bread Sandwich

Ben's

Total Energy

190

kcal

78.35

% from carbs

12.37

% from protein

9.28

% from fats

In 79 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Xtra Soft Thick Slice White Bread Sandwich

A typical serving 2 slices of Xtra Soft Thick Slice White Bread Sandwich (79 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Xtra Soft Thick Slice White Bread Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (79 grams) of Xtra Soft Thick Slice White Bread Sandwich contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Xtra Soft Thick Slice White Bread Sandwich depends on the ingredients exists in it. On average, 2 slices of Xtra Soft Thick Slice White Bread Sandwich (about 79 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 79 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 79 grams) contains about 38 grams of carbohydrates.

Xtra Soft Thick Slice White Bread Sandwich contains approximately 1 grams of fiber in 2 slices (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 slices Xtra Soft Thick Slice White Bread Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.