100% Whole Grain Wheat Sandwich Bread, Xtra Soft

Ben's

Total Energy

160

kcal

73.42

% from carbs

15.19

% from protein

11.39

% from fats

In 67 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

230mg

10%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Grain Wheat Sandwich Bread, Xtra Soft

A typical serving 2 slices of 100% Whole Grain Wheat Sandwich Bread, Xtra Soft (67 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grain Wheat Sandwich Bread, Xtra Soft depends on the ingredients and preparation method. On average, one serving 2 slices (67 grams) of 100% Whole Grain Wheat Sandwich Bread, Xtra Soft contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain Wheat Sandwich Bread, Xtra Soft depends on the ingredients exists in it. On average, 2 slices of 100% Whole Grain Wheat Sandwich Bread, Xtra Soft (about 67 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 67 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 67 grams) contains about 29 grams of carbohydrates.

100% Whole Grain Wheat Sandwich Bread, Xtra Soft contains approximately 3 grams of fiber in 2 slices (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 slices 100% Whole Grain Wheat Sandwich Bread, Xtra Soft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.