Smart 16 White Bread

Ben's

Total Energy

150

kcal

77.59

% from carbs

13.38

% from protein

9.03

% from fats

In 63 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.7g

Monounsaturated

0.3g

Sodium, Na

180mg

7.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smart 16 White Bread

A typical serving 2 slices of Smart 16 White Bread (63 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart 16 White Bread depends on the ingredients and preparation method. On average, one serving 2 slices (63 grams) of Smart 16 White Bread contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart 16 White Bread depends on the ingredients exists in it. On average, 2 slices of Smart 16 White Bread (about 63 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 63 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 63 grams) contains about 29 grams of carbohydrates.

Smart 16 White Bread contains approximately 3 grams of fiber in 2 slices (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 slices Smart 16 White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.