Lil' Smidgens

Gertrude Hawk

Total Energy

220

kcal

42.67

% from carbs

5.33

% from protein

52

% from fats

In 41 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

10mg

3.3%

Sodium, Na

35mg

1.5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lil' Smidgens

A typical serving 15 pieces of Lil' Smidgens (41 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lil' Smidgens depends on the ingredients and preparation method. On average, one serving 15 pieces (41 grams) of Lil' Smidgens contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lil' Smidgens depends on the ingredients exists in it. On average, 15 pieces of Lil' Smidgens (about 41 grams) contains approximately 3 grams of protein.

On average, 15 pieces (about 41 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 pieces (about 41 grams) contains about 24 grams of carbohydrates.

Lil' Smidgens contains approximately 1 grams of fiber in 15 pieces (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 15 pieces Lil' Smidgens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.