Lava Cake Smidgens

Gertrude Hawk Chocolates

Total Energy

170

kcal

42.78

% from carbs

4.28

% from protein

52.94

% from fats

In 34 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

55mg

2.4%

Potassium, K

204mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

17mg

Iron, Fe

2mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lava Cake Smidgens

A typical serving 3 pieces of Lava Cake Smidgens (34 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lava Cake Smidgens depends on the ingredients and preparation method. On average, one serving 3 pieces (34 grams) of Lava Cake Smidgens contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lava Cake Smidgens depends on the ingredients exists in it. On average, 3 pieces of Lava Cake Smidgens (about 34 grams) contains approximately 2 grams of protein.

On average, 3 pieces (about 34 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 34 grams) contains about 20 grams of carbohydrates.

Lava Cake Smidgens contains approximately 2 grams of fiber in 3 pieces (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 pieces Lava Cake Smidgens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.