Tortellini Salad, Tri-Color

York Street Market

16.9

% from protein

65.35

% from carbs

65.35

% from fat

Tortellini Salad, Tri-Color Nutrients FAQs

Nutrients

What is the calorie content of Tortellini Salad, Tri-Color?

A typical serving 6.5 oz (184 grams) of Tortellini Salad, Tri-Color contains approximately 350 calories.

You can check the exact calorie content by logging Tortellini Salad, Tri-Color in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortellini Salad, Tri-Color have?

The amount of fat in Tortellini Salad, Tri-Color depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Tortellini Salad, Tri-Color contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortellini Salad, Tri-Color have?

The protein content in Tortellini Salad, Tri-Color depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Tortellini Salad, Tri-Color contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tortellini Salad, Tri-Color, Download Nutribit app for healthier you!

How much sugar does a Tortellini Salad, Tri-Color have?

On average, 6.5 oz (184 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini Salad, Tri-Color.

How Much carbohydrates (carbs) is in Tortellini Salad, Tri-Color?

The amount of carbohydrates (carbs) in Tortellini Salad, Tri-Color depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortellini Salad, Tri-Color.

How Much Fiber is in Tortellini Salad, Tri-Color?

Tortellini Salad, Tri-Color contains approximately 5 grams of fiber in 6.5 oz (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini Salad, Tri-Color for healthier you!

What vitamins and minerals are in a Tortellini Salad, Tri-Color?

Vitamins in Tortellini Salad, Tri-Color:

  • Vitamin A:Tortellini Salad, Tri-Color has 200 IU of Vitamin A.
  • Vitamin C:Tortellini Salad, Tri-Color has 2.4 mg of Vitamin C.

Tortellini Salad, Tri-Color contains following minerals:

  • Tortellini Salad, Tri-Color has 208mg of Calcium.
  • Tortellini Salad, Tri-Color has 800mg of Sodium, Na.
  • Tortellini Salad, Tri-Color has 4.68mg of Iron.

General

Does Tortellini Salad, Tri-Color contain caffeine?

Tortellini Salad, Tri-Color does not contain any caffeine.

Does Tortellini Salad, Tri-Color contain alcohol?

Tortellini Salad, Tri-Color does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortellini Salad, Tri-Color?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini Salad, Tri-Color and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortellini Salad, Tri-Color quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortellini Salad, Tri-Color in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini Salad, Tri-Color and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortellini Salad, Tri-Color for free?

Yes! Since Tortellini Salad, Tri-Color contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortellini Salad, Tri-Color with water tracking feature?

Nutribit automatically calculates the water content of Tortellini Salad, Tri-Color and adds it to your daily hydration log. Simply log Tortellini Salad, Tri-Color in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortellini Salad, Tri-Color as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortellini Salad, Tri-Color and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortellini Salad, Tri-Color nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortellini Salad, Tri-Color data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortellini Salad, Tri-Color

Total Carbohydrates in Tortellini Salad, Tri-Color provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tortellini Salad, Tri-Color are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tortellini Salad, Tri-Color supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tortellini Salad, Tri-Color aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tortellini Salad, Tri-Color helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tortellini Salad, Tri-Color help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tortellini Salad, Tri-Color helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tortellini Salad, Tri-Color can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tortellini Salad, Tri-Color aids weight management by helping you feel full longer.

Fiber-rich carbs from Tortellini Salad, Tri-Color help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tortellini Salad, Tri-Color enhances brain function and helps improve memory and focus.

Glucose from Tortellini Salad, Tri-Color is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tortellini Salad, Tri-Color boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tortellini Salad, Tri-Color provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tortellini Salad, Tri-Color promotes gut health by feeding beneficial gut bacteria.

Fiber in Tortellini Salad, Tri-Color serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tortellini Salad, Tri-Color improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tortellini Salad, Tri-Color support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tortellini Salad, Tri-Color helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tortellini Salad, Tri-Color, help regulate blood pressure and reduce hypertension risk.

Protein in Tortellini Salad, Tri-Color supports building and repairing tissues.

Builds and repairs tissues in Tortellini Salad, Tri-Color is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortellini Salad, Tri-Color supports immune function.

Supports immune function in Tortellini Salad, Tri-Color is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortellini Salad, Tri-Color helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortellini Salad, Tri-Color is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortellini Salad, Tri-Color provides energy.

Provides energy in Tortellini Salad, Tri-Color can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortellini Salad, Tri-Color supports muscle growth and strength.

Supports muscle growth and strength in Tortellini Salad, Tri-Color is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortellini Salad, Tri-Color helps in weight management.

Helps in weight management in Tortellini Salad, Tri-Color promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortellini Salad, Tri-Color aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortellini Salad, Tri-Color is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortellini Salad, Tri-Color supports bone health.

Supports bone health in Tortellini Salad, Tri-Color plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortellini Salad, Tri-Color improves skin, hair, and nails.

Improves skin, hair, and nails in Tortellini Salad, Tri-Color is essential for the health and growth of hair, skin, and nails.

Protein in Tortellini Salad, Tri-Color regulates blood sugar levels.

Regulates blood sugar levels in Tortellini Salad, Tri-Color helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tortellini Salad, Tri-Color supports digestion.

Fiber in Tortellini Salad, Tri-Color aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortellini Salad, Tri-Color supports heart health.

Soluble fiber in Tortellini Salad, Tri-Color can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortellini Salad, Tri-Color aids in weight management.

Fiber-rich foods in Tortellini Salad, Tri-Color increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortellini Salad, Tri-Color regulates blood sugar.

Fiber in Tortellini Salad, Tri-Color helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortellini Salad, Tri-Color promotes gut health.

Fiber in Tortellini Salad, Tri-Color acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortellini Salad, Tri-Color lowers the risk of colon cancer.

A high-fiber diet from Tortellini Salad, Tri-Color is linked to a reduced risk of colon cancer.

Fiber in Tortellini Salad, Tri-Color improves skin health.

Fiber in Tortellini Salad, Tri-Color helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortellini Salad, Tri-Color helps lower blood pressure.

Adequate fiber in Tortellini Salad, Tri-Color may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortellini Salad, Tri-Color boosts immune function.

Fiber in Tortellini Salad, Tri-Color supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortellini Salad, Tri-Color reduces the risk of type 2 diabetes.

Fiber in Tortellini Salad, Tri-Color can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Tortellini Salad, Tri-Color supports bone health.

Calcium in Tortellini Salad, Tri-Color is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortellini Salad, Tri-Color supports muscle function.

Calcium in Tortellini Salad, Tri-Color plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortellini Salad, Tri-Color supports heart health.

Calcium in Tortellini Salad, Tri-Color helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tortellini Salad, Tri-Color supports nerve transmission.

Calcium in Tortellini Salad, Tri-Color is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortellini Salad, Tri-Color supports blood clotting.

Calcium in Tortellini Salad, Tri-Color is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortellini Salad, Tri-Color supports hormonal secretion.

Calcium in Tortellini Salad, Tri-Color regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortellini Salad, Tri-Color supports weight management.

Calcium in Tortellini Salad, Tri-Color may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortellini Salad, Tri-Color supports dental health.

Calcium in Tortellini Salad, Tri-Color strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortellini Salad, Tri-Color supports blood pressure regulation.

Calcium in Tortellini Salad, Tri-Color, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tortellini Salad, Tri-Color supports fluid balance.

Maintains Fluid Balance in Tortellini Salad, Tri-Color helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortellini Salad, Tri-Color supports nerve function.

Supports Nerve Function in Tortellini Salad, Tri-Color helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortellini Salad, Tri-Color helps regulate blood pressure.

Regulates Blood Pressure in Tortellini Salad, Tri-Color helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortellini Salad, Tri-Color supports muscle function.

Aids Muscle Function in Tortellini Salad, Tri-Color helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortellini Salad, Tri-Color aids nutrient absorption.

Improves Nutrient Absorption in Tortellini Salad, Tri-Color assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortellini Salad, Tri-Color helps balance pH levels.

Balances pH Levels in Tortellini Salad, Tri-Color helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortellini Salad, Tri-Color supports bone health.

Supports Bone Health in Tortellini Salad, Tri-Color helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 6.5 oz Tortellini Salad, Tri-Color

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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