Wafer Bar, Chocolate Peanut Butter

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Total Energy

210

kcal

23.41

% from carbs

19.51

% from protein

57.07

% from fats

In 38 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Bar, Chocolate Peanut Butter

A typical serving 1 bar of Wafer Bar, Chocolate Peanut Butter (38 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Bar, Chocolate Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 bar (38 grams) of Wafer Bar, Chocolate Peanut Butter contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Bar, Chocolate Peanut Butter depends on the ingredients exists in it. On average, 1 bar of Wafer Bar, Chocolate Peanut Butter (about 38 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 38 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 38 grams) contains about 12 grams of carbohydrates.

Wafer Bar, Chocolate Peanut Butter contains approximately 1 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Wafer Bar, Chocolate Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.