Wafer Protein Bar, French Vanilla

Profile

Total Energy

190

kcal

21.89

% from carbs

19.9

% from protein

58.21

% from fats

In 36 g

% daily value


Total Fat

13g

20%


Saturated

6g

30%


Cholesterol

5mg

1.7%


Sodium, Na

50mg

2.2%



Total Carbohydrates

11g

4%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

10g

20%






Calcium, Ca

132mg


Iron, Fe

1mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Protein Bar, French Vanilla

A typical serving 1 bar of Wafer Protein Bar, French Vanilla (36 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Protein Bar, French Vanilla depends on the ingredients and preparation method. On average, one serving 1 bar (36 grams) of Wafer Protein Bar, French Vanilla contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Protein Bar, French Vanilla depends on the ingredients exists in it. On average, 1 bar of Wafer Protein Bar, French Vanilla (about 36 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 36 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 36 grams) contains about 11 grams of carbohydrates.

Wafer Protein Bar, French Vanilla contains approximately 1 grams of fiber in 1 bar (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Wafer Protein Bar, French Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.