Mixed Nuts with Cashews, Roasted & Salted

Joe's Tasty Travels

Total Energy

330

kcal

12.2

% from carbs

10.98

% from protein

76.83

% from fats

In 50 g

% daily value

Total Fat

28g

43.1%

Saturated

3.5g

17.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Nuts with Cashews, Roasted & Salted

A typical serving 0.25 cup of Mixed Nuts with Cashews, Roasted & Salted (50 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Nuts with Cashews, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Mixed Nuts with Cashews, Roasted & Salted contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Nuts with Cashews, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Mixed Nuts with Cashews, Roasted & Salted (about 50 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 10 grams of carbohydrates.

Mixed Nuts with Cashews, Roasted & Salted contains approximately 4 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.25 cup Mixed Nuts with Cashews, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.